THE PRACTICE OF SILENCE & HOW WE BRING IT INTO OUR RETREATS & TRAININGS
WHAT DOES IT MEAN TO HAVE A PRACTICE AS A YOGA TEACHER?
5 SPRING RITUALS TO CLEAR OUT & RENEW
The Spring Equinox is an excellent time to physically, mentally and energetically CLEAR OUT! Here are our Spring Rituals and Journaling Questions!
Q&A: OUR 50 HOUR VINYASA YOGA TEACHER TRAINING
UBUD TRAVEL GUIDE - PLACES TO EAT, PRACTICE YOGA, STAY AND WHAT NOT TO MISS
Ubud is a Mecca when in comes yoga and food! Here are our favourite restraurants, cafés, places to stay, where to get the best massage and what not to miss when you’re here!
PRACTICE AS MEDICINE
MENORCA TRAVEL GUIDE: A GUIDE TO THE (ALMOST) MILLION REASONS WE LOVE THIS ISLAND
A GLIMPSE FROM OUR BALI RETREAT
WHAT PRACTICING INTERMEDIATE & ADVANCED ASANA CAN BRING — WAY BEYOND THE SHAPE
WHY WE BELIEVE IN HANDS-ON ADJUSTMENTS & 3 IMPORTANT THINGS TO REMEMBER WHEN YOU GIVE THEM
EMBRACING THE CHANGE OF SEASONS + 5 WAYS TO CONNECT TO THE ELEMENT OF EARTH
A GLIMPSE OF OUR SWEDEN SUMMER RETREAT
PROTEIN-RICH GLUTEN FREE PANCAKE
MID-YEAR RESET & JOURNALING RITUAL
HOW TO MAKE WATER KEFIR
NAZA’S 2 TOP TRICKS TO PRACTICE HANDSTAND WITH A WALL
YOGA TEACHER GUIDE: HOW TO PREPARE YOUR YOGA SHALA FOR TEACHING
A SIMPLE AND POWERFUL 3-STEP JOURNALING EXERCISE
Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!
WHY IT’S IMPORTANT TO FILL UP YOUR OWN CUP AS A YOGA TEACHER & HOW YOU CAN DO IT
