A SIMPLE AND POWERFUL 3-STEP JOURNALING EXERCISE
Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!
5 SPRING RITUALS TO CLEAR OUT & RENEW
The Spring Equinox is an excellent time to physically, mentally and energetically CLEAR OUT! Here’s how we’re doing it.
10 JOURNALING PROMPTS FOR THE NEW YEAR
The turning point of the year is a powerful time to set new intentions for the year to come. Here are 10 journaling prompts for the new year.
MEET ZANDRA - OUR WATER THERAPY BODY WORKER
We’re beyond excited to introduce our talented body worker Xandra Mongelos. She will be offering water therapy sessions during our upcoming Bali Retreat 10-17 Feb in Ubud.
HOW WE ALWAYS START OUR MORNINGS AT OUR YOGA RETREATS
Each morning at our retreats we start with something called Silent Morning. Here’s why and how we do it.