PRACTICE AS MEDICINE
MENORCA TRAVEL GUIDE: A GUIDE TO THE (ALMOST) MILLION REASONS WE LOVE THIS ISLAND
A GLIMPSE FROM OUR BALI RETREAT
WHAT PRACTICING INTERMEDIATE & ADVANCED ASANA CAN BRING — WAY BEYOND THE SHAPE
WHY WE BELIEVE IN HANDS-ON ADJUSTMENTS & 3 IMPORTANT THINGS TO REMEMBER WHEN YOU GIVE THEM
EMBRACING THE CHANGE OF SEASONS + 5 WAYS TO CONNECT TO THE ELEMENT OF EARTH
A GLIMPSE OF OUR SWEDEN SUMMER RETREAT
PROTEIN-RICH GLUTEN FREE PANCAKE
MID-YEAR RESET & JOURNALING
HOW TO MAKE WATER KEFIR
NAZA’S 2 TOP TRICKS TO PRACTICE HANDSTAND WITH A WALL
YOGA TEACHER GUIDE: HOW TO PREPARE YOUR YOGA SHALA FOR TEACHING
A SIMPLE AND POWERFUL 3-STEP JOURNALING EXERCISE
Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!
WHY IT’S IMPORTANT TO FILL UP YOUR OWN CUP AS A YOGA TEACHER & HOW YOU CAN DO IT
5 SPRING RITUALS TO CLEAR OUT & RENEW
The Spring Equinox is an excellent time to physically, mentally and energetically CLEAR OUT! Here’s how we’re doing it.
BEHIND THE LENS: ISLA GROSSI
10 JOURNALING PROMPTS FOR THE NEW YEAR
The turning point of the year is a powerful time to set new intentions for the year to come. Here are 10 journaling prompts for the new year.
MEET ZANDRA - OUR WATER THERAPY BODY WORKER
We’re beyond excited to introduce our talented body worker Xandra Mongelos. She will be offering water therapy sessions during our upcoming Bali Retreat 10-17 Feb in Ubud.
MEET OUR GUEST TATTOO ARTIST
HOW WE ALWAYS START OUR MORNINGS AT OUR YOGA RETREATS
Each morning at our retreats we start with something called Silent Morning. Here’s why and how we do it.