5 SPRING RITUALS TO CLEAR OUT & RENEW
The Spring Equinox is an excellent time to physically, mentally and energetically CLEAR OUT! Here are our Spring Rituals and Journaling Questions!
EMBRACING THE CHANGE OF SEASONS + 5 WAYS TO CONNECT TO THE ELEMENT OF EARTH
MID-YEAR RESET & JOURNALING
A SIMPLE AND POWERFUL 3-STEP JOURNALING EXERCISE
Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!
10 JOURNALING PROMPTS FOR THE NEW YEAR
The turning point of the year is a powerful time to set new intentions for the year to come. Here are 10 journaling prompts for the new year.
MID YEAR JOURNALING RITUAL
Half of 2023 has already passed in a whim! Take a moment to reflect and journal both about what happened and what’s to come.
NEW YEAR JOURNALING PROMPTS: REFLECTING ON THE YEAR THAT WAS
Here are my favorite journaling questions for reflecting back on the year that was.
NEW YEARS JOURNALING RITUAL - SET THE TONE FOR YEAR TO COME
Here’s a powerful New Years Journaling Ritual and Intention Setting.
3 QUESTIONS TO ASK YOURSELF TO SET THE TONE FOR 2019
Bring out your journal and ask some questions to set the tone for the new year!