Co-taught Vinyasa with Lisa & Nazareno in Lisbon
CO-TAUGHT VINYASA FLOW IN LISBON
Join us as we together guide us through a 90 min class, creating a unique experience of two voices, energies and 4 hands to offer hands-on adjustments.
Book your spot directly via the studio.
Inversions Workshop in Lisbon
Inversions Workshop in Lisbon
Join Nazareno to explore the art of going upside down through three foundational inversions: handstand, headstand and forearm balance. Through a balance of theory and practice, you’ll learn how to build a strong and stable foundation, refine alignment, and develop the strength and body awareness required for inversions.
We’ll also address balance, confidence and common fears that arise when the body leaves the ground.
This workshop is designed to support both those new to inversions and practitioners looking to deepen their technique, offering clear breakdowns, accessible progressions and practical tools to help you approach inversions with more ease, stability and confidence.
PRICE: 35€
Book your spot directly via the studio.
A FRESH START - YOGA & JOURNALING EVENT LISBON / LISA
WINTER SOLSTICE EVENT LISBON 21 DECEMBER 2025
WINTER SOLSTICE YOGA & JOURNALING EVENT IN LISBON / LISA
WINTER SOLSTICE EVENT LISBON 21 DECEMBER 2025
LISBON STUDIO CLASSES / BARAZA YOGA / DEC+JAN
JOIN LISA ANDERSSON RHODINER FOR WEEKLY CLASSES AT BARAZA YOGA in
december & january
SEE SCHEDULE ON THE STUDIO WEBSITE TO BOOK YOUR SPOT
LISBON STUDIO CLASSES / LEELA LISBOA / DEC+JAN
Join Lisa for weekly Vinyasa Flow at Leela Lisboa, Lisbon.
Slow & Strong Flow
Strong & Slow Flow with Lisa
Sundays 9.30-11
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Slow & Strong Flow
Strong & Slow Flow with Lisa
Sundays 9.30-11
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Double-Up Vinyasa with Lisa & Naza
Co-taught Vinyasa with Lisa & Naza
SUNDAY 3 aug 10-11.30
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An co-taught open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Slow & Strong Flow
Strong & Slow Flow with Lisa
Sundays 9.30-11
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Sunday Flow with Lisa & Naza
Sunday Flow with Lisa & Naza
SUNDAY 13TH july 9-10.30
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An co-taught open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Nazareno
Morning Flow
with Nazareno
9 -10:15
yoga by the sea - höganäs, Sweden
Start your day with a dynamic 75-minute flow.
This is an open-level class, where Naza offers different options and variations to support all levels, whether you're just starting out or deep into your practice.
Come move join
HOW TO BOOK
Book your spot directly through the studio website by clicking the button below.
For any questions send an email to nazarenogrisolia@gmail.com
Morning Flow with Nazareno
Morning Flow
with Nazareno
9:30 - 10:45
yoga by the sea - höganäs, Sweden
Start your day with a dynamic 75-minute flow.
This is an open-level class, where Naza offers different options and variations to support all levels, whether you're just starting out or deep into your practice.
Come move join
HOW TO BOOK
Book your spot directly through the studio website by clicking the button below.
For any questions send an email to nazarenogrisolia@gmail.com
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Lisa
Morning Flow with Lisa
TUESDAY & FRIDAY 9-10.15
YOGA BY THE SEA - HÖGANÄS - SWEDEN
An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath.
Listen to your body, take rest when needed and challenge yourself if you're up for it!
Booking directly through the studio website, click below to book.
Morning Flow with Nazareno
Morning Flow
with Nazareno
9 -10:15
yoga by the sea - höganäs, Sweden
Start your day with a dynamic 75-minute flow.
This is an open-level class, where Naza offers different options and variations to support all levels, whether you're just starting out or deep into your practice.
Come move join
HOW TO BOOK
Book your spot directly through the studio website by clicking the button below.
For any questions send an email to nazarenogrisolia@gmail.com
Vinyasa Flow Class with Nazareno
Mandala Flow
Masterclass with Nazareno
23 March 2025
highersense yoga STUDIO - lomma, Sweden
Mandala Flow is a dynamic Vinyasa class that invites you to experience yoga in a new way, moving beyond traditional front-to-back sequences. Through circular, multidimensional movements, you'll flow 360 degrees around the mat, challenging your balance, stability, and coordination. The practice seamlessly connects one pose to the next, creating a rhythm that is both energizing and grounding.
This open-level class offers a variety of options, making it accessible to all practitioners.
You'll have the opportunity to explore arm balances and inversions, with modifications available to suit different levels.
PRICE: SEK 375
HOW TO BOOK
Book your spot directly through the studio website by clicking the button below.
For any questions send an email to nazarenogrisolia@gmail.com
The Renewal - Yoga Event in Sweden with Lisa
The Renewal
Spring Equinox Yoga Event - 22 March 2025
Sans & Balans -Viken, Sweden
Spring is here - literally - and it’s time to renew!
Welcome to a day filled with practices to clear out the dense energy of winter and make space for the new season of spring! In other words, it’s time to clear out and make space for new beginnings.
Join the whole day or choose the session that speaks to you.
PROGRAM
10am–12pm Twisting Into Spring
A juicy, invigorating open-level Vinyasa class with plenty of chances to clear out—physically and mentally—through movement and breath. You’ll be taken on a journey of creative sequences themed around twists and balancing postures, stimulating detoxification and aiding digestion. Towards the end of the class, you’ll have the chance to explore deeper, long-held heart-opening postures. The class ends with an extra-long savasana.
12:00-13:00 Break
13:00–15:00 Rooted Renewal
A deeply grounding Yin yoga session themed around the element of wood, which in Chinese medicine symbolizes growth, renewal, and flexibility. We’ll work with the meridians connected to the wood element, as well as specific points along the channels. No previous experience needed.
PRICE: 450 SEK / Session
HOW TO BOOK
Book your spot directly through the studio website by clicking the button below.
For any questions about the event send an email to hello@lisarhodiner.com
Flow Into Spring Masterclass with Lisa in Lund, Sweden
Flow Into Spring
Strong & Slow Flow Masterclass
15th March 2025 / 10-12
Kliger Gallery - Lund, Sweden
As the season of spring is here, so is the time of renewal, growth and expansion.
In this 2 hour masterclass you’ll be guided through a creative Vinyasa class sequenced with asanas and transitions that go hand in hand with theme of spring and that invites a sense of resetting, clearing and opening up.
I could’t think of a more beautiful place to offer this class than at my friend Asaf Kliger’s beautiful art gallery in the heart of Lund - which at the time of this event has an ongoing exhibition called White Out, which beauitfully adds another layer of purity to the space.
The class is open to those who have experience of a dynamic practice.
WHAT TO BRING: Yoga Mat & Blanket
EARLY BIRD PRICE (until 9th March): SEK 349
REGULAR PRICE: SEK 449
HOW TO BOOK
Click the button below and you’ll be taken to Lisa’s website where you fill out a booking form and place your payment.
QUESTIONS?
Email to hello@lisarhodiner.com
THE RESET- HALF-DAY RETREAT WITH LISA IN SWEDEN
How about kicking off 2025 with intention and a sense of clarity? Longing to move, flow and shake the energy after the holidays - to bring you into your body and reconnect to yourself?
Welcome to a soulful Sunday event with a chance to RESET - physically, mentally and soulfully!
Join Lisa for an in-person event in Helsingborg, Sweden.
SUMMER SOLSTICE DAY RETREAT
On the brightest day of the year and International Day of Yoga on the 21st of June you’re invited to join us for a day retreat at the beautiful The Stable in Arild, southwest of Sweden.
During this week we’re running our 6 day long Summer & Sadhana Retreat and you’re now invited to join us for a day - on the actual Midsummer Eve!
We’ll kick off the morning with a 2 hour Vinyasa class where you’ll get a chance to reflect and journal. This is followed by a brunch buffet and free time to go for a swim, hang out at the farm or a walk in the nearby nature reserve Kullaberg.
A light snack will be served in the afternoon and we’ll back at the yoga shala at 5pm for a surprise workshop!
Dinner and celebration starts at 7pm.
Bring your friends and join us!
PRICE: 139€
Note: If you’ve been to our retreats in the past you get 10% off