Summer & Sadhana
SWEDEN YOGA RETREAT
18-22 JULY 2025 | SKÅNE, SWEDEN
If daily deep sadhana (yoga practice) to reconnect to yourself, long light summer nights and soothing forest walks sounds tempting - THIS retreat’s for you!
Slow down and disconnect from your must-do's. Dive into movement, rest and healthy wholesome food - all while surrounded by abundant nature and likeminded people from around the world.
Join us for 5 day soul-pampering retreat at a farmhouse near the peninsula of Bjäre, in south-west of Skåne, Sweden (1 hr north of Malmö).
Early Bird 100€ until 18th June. Use promo code EARLYSWEDEN when you book.
“I’ve known Lisa and Naza since 2015, where I for the first time joined their yoga retreat in Bali. I was windblown and fell in love with their way of being and teaching. Since then I’ve joined their retreats and trainings regularly around the world. They’re by far the best I’ve ever been to.
- Katrine Whittlestone, denmark
Your Teachers
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NAZARENO GRISOLIA (URU)
CO-FOUNDER & LEAD YOGA TEACHER
Nazareno is an experienced Vinyasa yoga teacher who’s been teaching full-time around the world since 2011. With over 5,000 teaching hours and thousands of hours of training, he brings a wealth of knowledge and passion to every class, retreat, and training he leads.
With a background in martial arts and Ashtanga, Naza is known for his playful yet disciplined approach to intermediate and advanced asanas. He loves encouraging students to explore their edge, approach challenges with curiosity, and discover what’s possible on their mats.
Naza’s teaching combines warmth, skill, and a good sense of humor, making even the toughest poses fun to explore. He creates a supportive space where students can challenge themselves, grow, and enjoy their yoga practice.
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LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Lisa is an experienced Vinyasa, Yin, and Meditation teacher, educator, mentor, and business coach for yoga teachers.
Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over 1,000 hours of yoga studies and 5,000+ teaching hours. As a registered Yoga Alliance YACEP (Continuing Education Provider), Lisa has led 15+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted nearly 100 yoga retreats across the globe.
Known for her empowering, strong flow classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and always plays a carefully curated playlist to accompany the flow.
The Yoga
Each day we greet the day with a 2 hour morning practice, starting at 8am. You can expect a blend of invigorating open-level Vinyasa and Power Yoga, meditation, pranayama and journaling.
Our yoga retreats are suitable for you who already have experience of a stronger dynamic practice and like to get challenged on your mat. If you haven't practiced with us before - TRY A FREE CLASS to make sure you resonate with us and our way of teaching.
There will be, as always at our retreats, plenty of opportunities to explore and deepen your practice. We make sure to meet everyone where they’re at.
In the afternoon we get together again, either for a deep yin yoga practice or an explorative workshop.
The Food
For this retreat, Sofia, who runs Boklunda farmhouse, will cook up beautiful food in the kitchen for us! Picture abundant, colorful brunches filled with fresh fruit, smoothie bowls, chia pudding, juices, and homemade savory treats!
Throughout the day, you can look forward to an energy-filled afternoon snack, perfect for grabbing after hiking, napping, or a day at the beach.
In the evenings, we'll gather for a summer-inspired dinner feast (if the weather allows picnic-style in the garden) for dishes inspired by what’s in season and Sofias extensive time living in India!
If you're vegan, gluten or lactose intolerant, or have any serious food allergies, please let us know in the booking form, and we'll pass it on to Sofia.
The Venue
Our Sweden retreat-home, Boklunda gård, is a farm-house located 10 min drive from Ängelholm, in south-west of Sweden - near one of Swedens most beautiful peninsulas Bjärehalvön.
The farm-house, which is also the home of the owner Sofia, is located right next to a beautiful forest with lots of trails to walk.
Boklunda gård has rooms spread out over two floors. Some have two separate beds and some have a queen size bed. There’s also a cabin in the garden with it’s own toilet and an outdoor shower as well as a spacious apartment with it’s own kitchen and bathroom.
The nearest beach is only 15 min drive away and you also have Västersjön and Rössjön lakes nearby.
HOW TO GET HERE
The easiest way to reach the retreat is by car, either your own or a rental car that can be picked up at Copenhagen Airport or Malmö Central Station. The drive from Copenhagen takes around 1,5 hours (passing over the Öresund Bridge) and from Malmö, it's 1 hour drive.
If you're arriving by plane and prefer to use public transport, you can easily also take a train from Copenhagen Airport to Ängelholm (1,5 hr). From there, you'll catch a local bus to Hjärnarp, where you’ll be picked up or you can catch a bus at Ängelholm train station (about 15 min drive).
We’ll happily connect you with other guests to share a rental car, taxi and/or bus.
WHY WE LOVE IT…
RIGHT NEXT TO THE FOREST // 10 MIN DRIVE FROM THE OCEAN // CLOSE TO STUNNING BJÄRE PENINSULA // LIGHT SHALA OVERLOOKING THE FOREST
higlights
LONG SUMMER NIGHTS // DAILY 2 HOUR MORNING PRACTICE // PEACE & QUIET // BEAUTIFUL FOREST // CLOSE TO BJÄRE PENINSULA // AFTERNOON YIN YOGA // HOME-COOKED FOOD
DAILY SCHEDULE
8AM: MORNING PRACTICE
10AM: BRUNCH
11AM: FREE TIME / FOREST HIKE / SIESTA
3PM: LIGHT SNACK
5PM: YIN & RESTORATIVE YOGA / MYO-FASCIAL RELEASE
7.30PM: DINNER
NOTE: Check in is at 3pm. The retreat starts with a welcome circle at 5pm, followed by a yoga practice and dinner. The retreat ends after our morning practice and breakfast on the last day. Check out is 12pm.
The Package
WHAT’S INCLUDED
5 days and 4 nights stay at Boklunda gård
4 x 2 Hour Morning Practice (Vinyasa, Power Yoga, meditation and pranayama) with Lisa and Nazareno
4 Afternoon Sessions à 90 min (Yin yoga, restorative, myo-fascial release or workshop)
Daily Brunch Buffet, Wholesome Dinner & Afternoon Snack
Guided Hike with Sofia
Fresh Fruit, Coffee and Tea during the day
NOTE: Your flight and transport to the retreat is not included.
WHAT YOU CAN ADD:
1:1 Mentor Session with Lisa Andersson Rhodiner
Hiking on Bjäre peninsula
Visit to Västersjön
Visit to the many villages, harbours and beaches on Bjäre.
The Pricing (per person)
Early Bird 100€ until 18th June. Use promo code EARLYSWEDEN when you book.
SHARED ROOM 1499€ 1 spot left
Stay in a single bed in a room you’ll share with one other person or in a double room with a queen-size bed. The bathroom is shared with other rooms.
SINGLE SPACE 1499€ - 1 spot LEFT
Stay in a queen size bed in a semi-private space with a thick curtain instead of a door. Bathroom is shared.
SHARED APARTMENT 1599€
Stay in single bed in a spacious private apartment upstairs of the big barn. You’ll share the apartment with 1-2 others. The apartment has an ensuite bathroom, a kitchen/living area and it’s own entrance.
WOODEN CABIN 1499€ sold out
Stay in a cute little cabin next to the farm. There’s a queen size bed, kitchenette, toilet and an outdoor shower. The cabin can be booked for 1 or 2 people.
COMMUNITY DEAL: If you’ve been to any of our Inspiro Yoga retreats, events or trainings in the past you get 10% off using promo code IYCOMMUNITY10. This discount cannot be used in combination with other promo codes or offers.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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CHECK IN / ARRIVAL DAY
Check in is at 3pm.
The retreat starts at 5pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.
CHECK OUT / DEPARTURE DAY
The retreat ends after our morning yoga class and brunch on the last day of the retreat. Check out is at 12pm.
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The retreat starts at 5pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.
The retreat ends after our morning yoga class (this class will be 90min) and brunch on the last day of the retreat. Check out is at 12pm.
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The easiest way to reach the retreat is by car, either your own or a rental car that can be picked up at Copenhagen Airport or Malmö Central Station. The drive from Copenhagen takes around 1,5 hours (passing over the Öresund Bridge) and from Malmö, it's 1 hour drive.
If you're arriving by plane and prefer to use public transport, you can easily also take a train from Copenhagen Airport to Ängelholm (1,5 hr). From there, you'll catch a local bus to Hjärnarp, where you’ll be picked up or you can catch a bus at Ängelholm train station (about 15 min drive).
We’ll happily connect you with other guests to share a rental car, taxi and/or bus.
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The best way to know this is to take one of our FREE CLASSES, to get a taste of how we teach.
If you’re someone who likes a dynamic practice, with a bit of challenges then you’ll probably like it. If you’re more into a more gentle yoga, probably not.
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Absolutely! The majority of our guests travel alone and you’ll see that you’ll make a lot of new friends!
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The retreat must still be fully paid 30 days prior to start.
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Boklunda Gård
Söndrebaljsvägen 110
266 75 Hjärnarp
Sweden
Sofia Sundquist +46707270839
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RECOMMENDED PACKING LIST
Your own yoga mat or travel yoga mat (you’ll sweat a lot so it’s something we recommend BUT there are mats available onsite if you need to borrow one or prefer to travel light)
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Mosquito repellent
Yoga clothes
Warm clothes for the evenings
Sarong
Earplugs (if you’re a light sleeper and are in a shared room)
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No you don't need to bring any of those as the venue will provide that.
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It depends on our availability. Please get in touch and let’s chat :)