Summer & Sadhana
SWEDEN YOGA RETREAT
7-12 july 2026 | SKÅNE, SWEDEN
If daily deep sadhana (practice), space to take your practice to new heights, and long, light-filled Nordic summer days with ocean swims and wholesome food sound like your kind of summer, this retreat is for you!
Expect invigorating, juicy morning practices, deep and nourishing afternoons, plenty of time surrounded by nature, and soulful conversations with people from all over the world.
Join us for a 6-day summer yoga retreat at a beautiful farmhouse near the well-known Bjäre Peninsula, in south-west Skåne, Sweden.
Early Bird Discount 150€ off if you book before March 31st. Use promo code EARLYSWEDEN when you book.
“I’ve known Lisa and Naza since 2015, where I for the first time joined their yoga retreat in Bali. I was windblown and fell in love with their way of being and teaching.
Since then I’ve joined their retreats and trainings regularly around the world. They’re by far the best I’ve ever been to.
- Katrine Whittlestone, denmark
The Yoga
This retreat is for you who’ll jump out bed in the morning excited to practice. You’re someone who loves Vinyasa or similar dynamic style and like to get challenged both physically and mentally on the mat.
It’s for you who already have some yoga experience, not if you’re a complete beginner. With that said we offer plenty of variations in the classes as there will be many different levels in the group.
We make sure everyone’s met where they’re at in their practice.
Each day begins with a 2 hour morning practice - sadhana - consisting of open-level Vinyasa Flow and Power Yoga with plenty of time to explore and move through the whole body, as well as pranayama, meditation and journaling.
In the afternoon we come together again for an explorative workshop (a mix between asana, breath work and meditation) or a more quiet yin/restorative class.
Wanna try a class with us before you sign up? Try our free classes!
The Food
For this summer retreat, Sofia, who owns Boklunda farmhouse, will cook up beautiful food for us, mainly based on what’s in-season in the area!
Picture abundant, colourful brunches filled with fresh fruit, yogurt, home-made granola, juices, eggs and homemade savoury treats!
Throughout the day, you can look forward to an energy-filled afternoon snack, perfect for grabbing after hiking, napping, or a day at the beach.
In the evenings, we'll gather for a summer-inspired dinner (if the weather allows picnic-style in the garden) for dishes inspired by what’s in season and Sofias extensive time living in India!
If you're vegan, gluten or lactose intolerant, or have any serious food allergies, please let us know in the booking form, and we'll pass it on to Sofia.
Your Teachers
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NAZARENO GRISOLIA (URU)
CO-FOUNDER INSPIRO YOGA & LEAD YOGA TEACHER
Nazareno is an experienced Vinyasa yoga teacher who’s been teaching full-time around the world since 2011. With over 5,000 teaching hours and thousands of hours of training, he brings a wealth of knowledge and passion to every class, retreat, and training he leads.
With a background in martial arts and Ashtanga, Naza is known for his playful yet disciplined approach to intermediate and advanced asanas. He loves encouraging students to explore their edge, approach challenges with curiosity, and discover what’s possible on their mats.
Naza’s teaching combines warmth, skill, and a good sense of humor, making even the toughest poses fun to explore. He creates a supportive space where students can challenge themselves, grow, and enjoy their yoga practice.
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LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Lisa is an experienced Vinyasa, Yin, and Meditation teacher, educator, mentor, and business coach for yoga teachers.
Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over 1,000 hours of yoga studies and 6,000+ teaching hours. As a registered Yoga Alliance YACEP (Continuing Education Provider), Lisa has led 20+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted nearly 100 yoga retreats across the globe.
Known for her empowering, strong flow classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and always plays a carefully curated playlist to accompany the flow.
“My experience with my friend was truly unforgettable. From the moment we arrived, Lisa and Naza made us feel like we were part of their family.
Their genuine warmth and hospitality created a welcoming environment that felt like a true home. This retreat was so much more than we expected. A perfect blend of relaxation, connection, and inspiration. It’s a memory we will cherish for a long time.
Malin SCHRAMM, Sweden
The Venue & Location
Our Sweden retreat-home, Boklunda Gård, is a farmhouse located just a 10-minute drive from Ängelholm, in south-west Skåne (southern Sweden), near one of Sweden’s most beautiful peninsulas, Bjärehalvön.
The farmhouse, which is also the home of the owner, Sofia, is located right next to a beautiful forest, open meadows, and horses, with chickens roaming freely around the farm. Our shala is sweetly cocooned by green trees, making this a very grounding place to be – perfect for a retreat!
The Bjäre Peninsula has incredibly beautiful nature to explore while you’re here. We highly recommend renting a car, or sharing a car with a few others, so you don’t miss out while being in this area. There are tons of long sandy beaches, cute coastal villages, open farmland, and the famous Skåneleden (a hiking trail along the ocean). Close by, you’ll also find two beautiful lakes, Västersjön and Rössjön.
If you’ve never experienced the Nordic summer light before, you’re in for something really special.
HOW TO GET HERE
We really recommend coming by car if you can, either your own or a rental, as it will give you much more freedom to explore the area during the retreat. Rental cars can easily be picked up at Copenhagen Airport or Malmö Central Station.
The drive from Copenhagen takes around 1.5 hours (over the Öresund Bridge), and from Malmö it’s about a 1-hour drive.
If you’re flying in and prefer to use public transport, you can take a train from Copenhagen Airport to Ängelholm (around 1.5 hours). From there, it’s about a 15-minute taxi ride to the venue. There’s also a local bus to Hjärnarp, where we can arrange pick-up.
We’re happy to connect you with other guests to share a rental car.
WHY WE LOVE IT…
NEXT TO THE FOREST // 10 MIN DRIVE FROM THE OCEAN // CLOSE TO STUNNING BJÄRE PENINSULA // LIGHT SHALA OVERLOOKING THE FOREST
higlights
LONG SUMMER NIGHTS / DAILY 2 HOUR MORNING SADHANA / QUIET SURROUNDINGS / CLOSE TO BJÄRE PENINSULA / AFTERNOON YIN / SOUND- HEALING / HOME-COOKED FOOD / INTERNATIONAL YOGA COMMUNITY
DAILY SCHEDULE
8AM: MORNING PRACTICE
10AM: BRUNCH
11AM: FREE TIME / MASSAGE / HIKING / SIESTA / EXCURSION TO BJÄRE
3PM: LIGHT SNACK
5PM: AFTERNOON YOGA (YIN / RESTORATIVE / MYO-FASCIAL RELEASE / WORKSHOP )
7PM: DINNER
NOTE: Check in is at 3pm. The retreat starts with a welcome circle at 5pm, followed by a practice and dinner. The retreat ends after our morning practice and breakfast on the last day. Check out is 12pm.
The Package
WHAT’S INCLUDED
6 days and 5 nights stay at Boklunda gård in south-west Sweden.
Daily 2-Hour Morning Sadhana with Lisa and Nazareno
Daily Afternoon Yoga
Sound Healing
Daily Brunch Buffet
Hearty Afternoon Snack
Wholesome Dinners
Fresh Fruit, Coffee and Tea during the day
NOTE: Your flight and transport to the retreat is not included.
WHAT YOU CAN ADD:
Explore Bjäre and it’s cute villages,
Visit the beautiful beaches
Hiking Skåneleden (trail)
Visit to nearby lakes Västersjön and Rössjön
Visit to Hovs Hallar Nature Reserve
Visit to Kulla Peninsula
The Pricing (per person)
Early Bird 150€ off until March 31st. Use promo code EARLYSWEDEN when you book. Note that this code cannot be combined with other promotional codes.
SHARED ROOM (TWIN OR TRIPLE) 1799€*
Stay in a single bed in a room you’ll share with 1-2 other people. The bathroom is shared with other rooms.
DOUBLE ROOM FOR 2 PEOPLE 1699€*
Book 2 people to share a room with a double bed. Bathroom will be shared with other rooms.
SINGLE ROOM/ SPACE 1799-1899€*
Stay in a queen size bed in a semi-private space or in a single room. Bathroom is shared.
*If you’ve been to any of our Inspiro Yoga retreats, events or trainings in the past you get 10% off. Use promo code IYCOMMUNITY10 when you book. This discount cannot be used in combination with other promo codes or offers.
NON-RESIDENTIAL OPTION: Once this retreat is fully booked we’ll open a few spots to non-residential participants. Drop us an email if you’d like to know more about this option.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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CHECK IN / ARRIVAL DAY
Check in is at 3pm.
The retreat starts at 5pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.
CHECK OUT / DEPARTURE DAY
The retreat ends after our morning yoga class and brunch on the last day of the retreat. Check out is at 12pm.
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The retreat starts at 5pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.
The retreat ends after our morning yoga class (this class will be 90min) and brunch on the last day of the retreat. Check out is at 12pm.
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The easiest way to reach the retreat is by car, either your own or a rental car that can be picked up at Copenhagen Airport or Malmö Central Station.
The drive from Copenhagen takes around 1,5 hours (passing over the Öresund Bridge) and from Malmö, it's 1 hour drive.
If you're arriving by plane and prefer to use public transport, you can easily also take a train from Copenhagen Airport to Ängelholm (1,5 hr). From there, you'll catch a local bus to Hjärnarp, where you’ll be picked up or you can catch a bus at Ängelholm train station (about 15 min drive).
We’ll happily connect you with other guests to share a rental car, taxi and/or bus.
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The best way to know this is to take one of our FREE CLASSES, to get a taste of how we teach.
If you’re someone who likes a dynamic practice, with a bit of challenges then you’ll probably like it. If you’re more into a more gentle yoga, probably not.
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Absolutely! The majority of our guests travel alone and you’ll see that you’ll make a lot of new friends!
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The retreat must still be fully paid 30 days prior to start.
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Boklunda Gård
Söndrebaljsvägen 110
266 75 Hjärnarp
Sweden
Sofia Sundquist +46707270839
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RECOMMENDED PACKING LIST
Your own yoga mat or travel yoga mat (you’ll sweat a lot so it’s something we recommend BUT there are mats available onsite if you need to borrow one or prefer to travel light)
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Mosquito repellent
Yoga clothes
Warm clothes for the evenings
Sarong
Earplugs (if you’re a light sleeper and are in a shared room)
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No you don't need to bring any of those as the venue will provide that.
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It depends on our availability. Please get in touch and let’s chat :)