La Práctica
75 Hour VINYASA TEACHER TRAINING & RETREAT
2-8 May 2027 | TORRE IN SABINA, ITALY
Imagine a full week of deepening your practice, reconnecting to yourself and filling up your cup - both as a practitioner and teacher. Let yourself be guided and held, and remember the magic of yoga and why you fell in love with it in the first place.
This Vinyasa immersion’s all about the practice, a deep dive into asana, meditation, and pranayama, alongside teachers workshops themed around hands-on adjustments, creative sequencing and the art of teaching.
It’s designed for yoga teachers as well and dedicated practitioners who want to fully immerse in the practice.
Set at the stunning Olea, a farmhouse north of Rome, this teacher training will leave you feeling physically stronger, re-inspired, and full of fresh ideas for your personal practice and/or your teaching.
This training can be registered as 75 hours of Continuing Education with Yoga Alliance (YACEP).
HIGHLIGHTS
2 HOUR MORNING SADHANA
STUNNING YOGA DECK CREATIVE SEQUENCING & HANDS-ON ADJUSTMENTS SUPPORTIVE YOGA COMMUNITY TIME FOR REFLECTION CHARMING VENUE NEAR ROME ITALIAN FOOD (!)
Who is this 75-Hour Teacher Training for?
This is for you if you:
Love a strong practice, but feel you don’t always get the chance to deepen and evolve it enough in a studio class or when you practice on your own.
Crave fresh inspiration and new ideas for creative, intelligent Vinyasa sequencing.
Long to be guided and held — to reconnect with the magic of the practice in your own body again.
Want to deepen your practice and explore new techniques for intermediate and advanced postures in a playful and supportive way.
Will jump out of bed early, excited to step onto your mat alongside other dedicated yogis and teachers.
Love the idea of a 2-hour strong Vinyasa practice, with plenty of time to flow, meditate, practice pranayama, and savour a long Savasana.
Want to spend a week immersed in a supportive yoga community of dedicated practitioners and teachers, making new friends from all over the world.
Feel called to disconnect from daily life, gain perspective, reflect on your present and future, and — if you teach — your role as a yoga teacher.
Long to feel more confident in front of a room, trust your own voice, and hold space with more ease as a teacher.
Whether you’re actively teaching or not, are building your yoga business, fresh out of training, or simply want to fill up your cup, this immersive retreat and 75-hour YACEP training is for you.
Not a yoga teacher? You’re still welcome to join this immersion as a retreat experience. We have a limited number of spots available for dedicated practitioners who want to deepen their practice and fully immerse themselves in the experience. If you’re unsure if this is the right fit for you, get in touch and we’ll explore it together.
“The immersion was the perfect refresh to take time outside of my regular teaching/business and come home to my own practice.
The two hour morning practices were expertly guided, sustainably paced, and left space to tune in with yourself. It was also wonderful to be in the company of other teachers and dedicated practitioners to connect and reflect together.
Returning home, I feel re-energized stepping back into my own teaching and practice”.
EVA HAMILTON, CANADA YOGA TEACHER & EDUCATOR
The Program
This 75-hour teacher training begins at 4pm. Check-in is from 2pm.
You’ll have time to arrive, settle in, and land before we come together for a welcome circle, practice and dinner on the first evening.
Each day begins at 7am with a two-hour practice blending Vinyasa, Power Yoga, pranayama, meditation and a long Savasana. The class is open-level with lots of options to explore, meeting everyone where they are in their practice.
A generous brunch is served at 9am, followed by free time until 10.30am.
After brunch and throughout the afternoons, we gather for teacher workshops exploring creative sequencing, hands-on adjustments and the art of teaching Vinyasa Flow.
A hearty afternoon snack is served to keep you nourished until dinner.
Expect a blend of inspiring lectures, interactive workshops, sequencing and teaching labs, along with plenty of space for meaningful discussions, self-study and reflection.
Each day closes with a grounding Yin/restorative practice to help you integrate the day and unwind.
Dinner is served at 7pm.
The last full day of the training is dedicated to students teaching their final classes, integrating everything they’ve learned while receiving guidance and feedback as part of the certification process.
On the final day, we close with a morning practice followed by brunch.
Check-out is at 11am.
This retreat and teacher training is taught by Lisa Andersson Rhodiner and Nazareno Grisolia, founders and lead teachers at Inspiro Yoga.
DAILY SCHEDULE
7 AM : MORNING PRACTICE
9 AM : BRUNCH
10.30 AM: TEACHERS WORKSHOPS: SEQUENCING & THEMING
2 PM: HEARTY SNACK & FREE TIME
3.30 PM : TEACHERS WORKSHOPS: HANDS-ON-ADJUSTMENTS / AFTERNOON YIN / RESTORATIVE
7.30 PM : DINNER
NOTE: The training starts at 4pm on the arrival day and ends at 10am after breakfast on the last day.
Your Teachers
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LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Lisa is an experienced Vinyasa, Yin, and Meditation teacher, teacher trainer, mentor, and business coach for yoga teachers.
Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over thousands of hours of yoga studies and 6,000+ teaching hours. As a registered Yoga Alliance E-RYT 500 and YACEP (Continuing Education Provider), Lisa has led 20+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted 100+ yoga retreats across the globe.
Known for her empowering, strong Vinyasa classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and always plays a carefully curated playlist to accompany the flow.
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NAZARENO GRISOLIA (URU)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Nazareno is an experienced Vinyasa yoga teacher who has been teaching full-time around the world since 2011. With over 5,000 teaching hours and thousands of hours of training, he brings a wealth of knowledge and passion to every class, retreat, and training he leads. He is also a registered YACEP (Yoga Alliance Continuing Education Provider), offering continuing education for yoga teachers.
With a background in martial arts and Ashtanga, Naza is known for his playful yet disciplined approach to intermediate and advanced asanas. He loves encouraging students to explore their edge, approach challenges with curiosity, and discover what’s possible on their mats.
Naza’s teaching combines warmth, skill, and a good sense of humor, making even the toughest poses fun to explore. He creates a supportive space where students can challenge themselves, grow, and enjoy their yoga practice.
“Inspiro Yoga offers something truly special. Lisa and Naza are incredibly skilled yogis and masterful teachers.
Their bond, passion, and positive energy shines through everything they do and say.
Each session is both challenging and supportive, with just the right amount of customization for where you are that day. Lisa and Naza’s approach encouraged me to push myself while still being gentle.
Skill, creativity, playfulness and encouragement are part of every flow. I am so inspired, grounded and incredibly grateful!”
tia ferrari, YOGA TEACHER (usa)
Our Venue
OLEA - a sanctuary in the HEART OF ITALY
Our location for this teacher training is a beautiful venue called Olea, located in the village Torre in Sabina, one hour north of Rome. The venue is surrounded by three hectares of olive groves and woodlands, making it an ideal and inspiring setting for a training in this immersive format.
One of the highlights of Olea is the world-renowned 150-square-meter outdoor yoga deck, with it’s breath-taking panoramic views of the valley below. For cooler moments of the day, there’s also a fully equipped indoor yoga shala.
The property features a swimming pool, a natural spring with a pond, and plenty of places to relax, both inside and outside.
Accommodation’s spread across two restored stone farmhouses, offering both twin, triple and single rooms. Some have ensuite bathrooms, while others share with neighbouring rooms.
HOW TO GET THERE
The closest airport is Fumicino airport, which is about 1 hour 15 min away. From there the easiest way to get to Olea is that you share a taxi with others. We’ll connect you to others as we get closer to the date. Another option is to get a rental car, either on your own or sharing the cost and ride with others.
WHY WE LOVE IT…
STUNNING OUTDOOR YOGA DECK / WONDERFUL OWNERS / CHARMING ROOMS / BEAUTIFUL DECOR / SWIMMING POOL / PEACEFUL & QUIET
“My experience with Inspiro Yoga was outstanding.
The daily yoga practice was centering and challenging. The instruction in hands-on adjustments and sequencing was incredibly useful. I walked away with some tools to apply new techniques in my own classes.
Lisa and Naza create an atmosphere of fun and support, while imparting valuable skills.
Also, the food was AMAZING!”
Britt Wortman, USa
“I'm beyond grateful for this experience.
I needed an advanced course for yoga teachers, but at the same time, I needed a space where I could feel supported and able to learn even though I had been teaching for so long. I loved the location, the course offerings and the date offered. I was able to advance my knowledge of hands-on assistance and sequencing.
Definitely happened!
Naza and Lisa are phenomenal.”
RANDEE GOODMAN, USA/ GERMANY
The Package
7 days and 6 nights stay at Olea, with access to the entire property with a swimming pool and indoor and outdoor chill out areas
75 hours of teacher training with Inspiro Yoga founders Lisa & Nazareno
Daily 2 hour morning practice (Vinyasa, power yoga, meditation and pranayama)
Hands-on adjustment workshops
Creative Vinyasa sequencing workshops
The art of teaching Vinyasa workshops
Afternoon Yin yoga
Daily brunch, hearty snack & dinner
Herbal tea & fresh fruit throughout the day
75 Hour Continuing Education Certification with Yoga Alliance
NOTE: Your flight, transport to the retreat venue and local tourist tax (2€/night) are not included.
WHAT YOU CAN ADD
Massage
Bodywork
The Pricing (per person)
Super Early Bird 300€ off when you book before 31st December. Use code ITALYSUPER when you book (note that this code cannot be combined with other promotional codes).
BELL TENT (SINGLE OR SHARED) 1899€*
Stay in spacious glamping tent in the garden. Either share it with one other person or book it for you alone. Bathrooms are located in the garden and in the main building.
shared ROOM & bath 2199€*
Stay in a single bed in spacious room you’ll share with one other person. The bathroom is shared with other rooms in the same building.
SHARED ROOM ensuite 2399€*
Stay in a spacious room you’ll share with 1-2 other people. The room has it’s own bathroom and shower.
SINGLE ROOM 2799-3199€*
Stay in a queen or king-size double bed. Some rooms have their own toilet and shower, others their own toilet but share shower in the hallway. Limited availability.
TEACHER TRAININGS TERMS & CONDITIONS
SCHOLARSHIPS & PAYMENT PLANS. If this training speaks to you but finances are a challenge, reach out. We’d love to explore options with you.
*If you’ve been to our Inspiro Yoga retreats or trainings in the past you get 10% off when using promo code IYCOMMUNITY10. This discount cannot be used in combination with other promo codes or offers.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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The best way to know if you like our way of teaching is to take our FREE CLASSES. They’re shorter than our classes during this training but you’ll definitely get a feel for who we are and how we teach.
If you’re someone who likes a strong, creative practice, like to try new poses and transitions, like to get challenged on the mat - you’re gonna like it :)
If you’re into a more gentle yoga we’re probably not a good match.
Feel free to get in touch and we can set up a call, we’d love to chat! info@inspiroyoga.com
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In this 75 hour training we cover progressive (also called ladder) flow, peak pose, half mandala and full mandala sequencing.
If you have any further questions in regards to the program let’s set up a call! :)
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By completing the full program (attending all hours) you’ll receive a certificate that certifies you’ve attended 75 Hours YACEP (Yoga Alliance Continuing Education Program).
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Let’s have a chat!
First and foremost this is meant for yoga teachers but if you’ve practiced with us before and want to join in for the retreat part that could be a possibility!
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CHECK IN / ARRIVAL DAY
Check in at Olea is at 2pm. If you arrive earlier you can leave your bags and either chill by the pool or have a little stroll around the property.
The training starts at 4pm.
CHECK OUT / DEPARTURE DAY
Check out is at 10am after our morning brunch (no morning class on the last day).
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The training starts at 4pm.
We’ll gather a welcome circle and practice followed by dinner.
On the last day breakfast will be served 8am (no yoga class that day) and check out is at 10am.
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The closest airport is Fumicino airport. From there the easiest way to get to Olea is sharing a taxi with other participants. The cost one way is about 130€.
You could also get a rental car, either renting on your own or with others, we are happy to connect you.
If you prefer to take public transport you can take a train from Rome central station or Fumicino airport to Poggio Mirteto. We can help organise a local driver to pick you up there (30€).
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The training must still be fully paid 30 days prior to start.
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Olea Retreats,
Via Pizzuti, 53, 02049 Torri in Sabina RI, Italy
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RECOMMENDED PACKING LIST
Your own yoga mat (if you like! (there are also mats available onsite)
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Yoga clothes
Warm clothes (during the day, especially in the sunshine, it usually is very pleasant, spring-like weather. The evenings and nights are cold.)
Beanie
Sunscreen
House slippers
Socks
Ear plugs and sleeping mask if you’re a light sleeper
Possibly a raincoat (check the weather forecast)
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No you don't need to bring any of those as the venue will provide that.
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The weather in Sabina in April is generally mild and spring-like. Temperatures will be around 12-20 degrees during the day.
Make sure yo check the weather forecast before you pack.
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This 75 hour teacher training is not part of a longer program (at least for now). It is a registered program with Yoga Alliance though and you’ll get 75 hours registered with them after the training.