Sample Classes
Here are two Vinyasa classes to give you a feel for how we (Lisa and Nazareno) each teach. In our teacher trainings (and also at out retreats!), each morning begins with a full 2-hour practice. Think of these as mini versions.
In the full experience, we have time and space for meditation, pranayama, and sometimes journaling. Every part of the practice, from the warm-up and sun salutations to the main flow, the cool-down, and even Savasana, is given much more time, so you can really feel and let it all integrate.
33 MIN HALF MANDALA PINCHA FLOW WITH NAZARENO
50 MIN CREATIVE FLOW WITH LISA
If this feels like your kind of practice, we’d love to welcome you into the training! If you’d like to chat, about the classes, the training, or anything you’re wondering about we’re more than happy to set up a call.