The Reset
NEW YEARS YOGA RETREAT
29 DEC - 3 JAN 2026/27
ALENTEJO, PORTUGAL
If closing the year by slowing things down, taking time to reflect and rest, deepening your practice, sharing heartfelt conversations with people from all over the world, and enjoying nourishing farm-to-table meals sounds tempting — this retreat’s for you.
Join us for our annual New Year’s Retreat in Portugal, with daily 2-hour morning Vinyasa, deep afternoon Yin, breath-work, guided journaling, lake swims, sauna and plenty of space to simply be.
We’ll be gathering at beautiful Cocoon in Alentejo, two hours south of Lisbon.
Early Bird 200€ off when you book before 31st October.
Use promo code EARLYNY when you book.
“I absolutely loved Inspiro Yoga’s New Year Retreat. This was my second retreat with them, and for good reason! I'll be back for more, without a doubt. The schedule is always perfectly balanced — a perfect mix of yoga, group journalling, and plenty of free time to rest, read, walk, or explore the beautiful surroundings.
The yoga classes are just the best.
Lisa and Naza’s teaching styles complement each other so well, offering everything from sweaty and stretchy vinyasa to deeply nourishing yin and restorative sessions, plus energising workshops that helped me improve my own practice.”
LUCIA GARNETT, UK
HIGHLIGHTS
TWO-HOUR MORNING PRACTICE // GUIDED JOURNALING // FARM-TO-TABLE MEALS // TIME FOR REST & REFLECTION // STUNNING VENUE IN ALENTEJO // // SAUNA & LAKE-SWIMS
The Program
Imagine combining empowering Vinyasa and Power yoga with potent practices like breath work, journaling and yin yoga. Sauna and dips in the lake. At the turning point of the new year.
We couldn’t think of a better combo.
Each day during this retreat starts with a 2 hour morning practice where you can expect long warm-up’s, plenty of time to flow, play and try new things. And an extra long Savasana of course. Our classes are physically demanding and not suitable for complete beginners to yoga. With that said, as long as you’re ready to move, sweat and are open to challenge yourself (in a good way!) you’re more than welcome to join us!
Try our FREE CLASSES and/or reach out with any questions you might have.
In the afternoon we come together again for deep-stretching yin, pranayama, meditation and on some days an asana workshop.
During this retreat there will be two guided journaling workshops and one breath-work session. You do not need to have any experience in any of them before, simply come with an open mind.
The Food
At Cocoon, food plays a huge role, so rest assured you’ll be nourished with the most delicious meals, prepared with lots of love!
After the daily morning practice, a generous brunch buffet will be served, featuring freshly baked bread, homemade jams and spreads, granola, eggs from the farm’s chickens, fresh juices, and much more.
In the afternoon, between sessions, you can look forward to a hearty snack.
For dinner, we’ll enjoy a wholesome buffet-style meal prepared with as much local, organic produce as possible.
On New Year’s Eve, we’ll get extra festive with a special three-course dinner to celebrate!
If you have any food allergies or follow a lactose- or gluten-free diet, please be sure to mention it in the booking form.
Our Venue
COCOON - A OASIS NEAR THE ATLANTIC IN ALENTEJO
Located on the unspoiled Atlantic coast of Portugal, Cocoon is set on 275 acres of farmland in the Alentejo region, just a short drive from the charming fishing village of Vila Nova de Milfontes, known for its long stretches of untouched coastline and white-washed villages.
Cocoon consists of a main building that surrounds a central courtyard and houses most of the rooms, as well as the indoor dining space and lounge areas. Rooms are clean, comfortable, and simply furnished, with single, double, and triple options available. Bathrooms are either en-suite or shared between two rooms. All bedding and towels are provided, and rooms are well suited for a winter stay with extra blankets available.
Our yoga sessions take place in Cocoon’s beautiful indoor shala — a light-filled, peaceful space with high ceilings and traditional hand-made tiles that create a serene atmosphere perfect for winter practice.
Across the land, you'll find plenty of quiet corners to explore — walking paths through open fields, hammocks under the trees, and the occasional visit from Cocoon’s resident peacocks, sheep, goats, and chickens.
HOW TO GET HERE
Cocoon is located 2 hours south of Lisbon and the easiest way to get here is by a rental car or share an Uber/Bolt or with others.
We’re happy to connect you with others to share the cost, simply let us know when you book. It’s also a possibility to take a bus from Lisbon to Vilanova De Milfontes and from there take a taxi/Uber.
WHY WE LOVE IT…
LOCATED ON THE STUNNING ALENTEJO COAST // FARM-TO-TABLE-MEALS // COSY ATMOSPHERE // FIREPLACE // BEAUTIFUL LIGHT SHALA / FEELS LIKE HOME
“I attended Inspiro Yoga´s New Year retreat with my wife and it was a truly outstanding experience!
Lisa and Naza are highly skilled both in their own yoga practice and as teachers. Not only did I enjoy the intense and well-crafted morning vinyasa, but I also developed my arm balance and inversion practice and I discovered yin yoga thanks to Lisa.”
Marcin Tatjewski, POLAND
Your Teachers
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LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER & LEAD YOGA TEACHER
Lisa is an experienced Vinyasa, Yin, and Meditation teacher, teacher trainer and mentor for yoga teachers.
Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over 1,000 hours of yoga studies and 6,000+ teaching hours.
As a registered Yoga Alliance E-RYT 500 and YACEP (Continuing Education Provider), Lisa has led 25+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted 100+ yoga retreats across the globe.
Known for her empowering, strong flow classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and always plays a carefully curated playlist to accompany the flow.
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NAZARENO GRISOLIA (URU)
CO-FOUNDER & LEAD YOGA TEACHER
Nazareno is an experienced Vinyasa yoga teacher who has been teaching full-time around the world since 2011. With over 5,000 teaching hours and thousands of hours of training, he brings a wealth of knowledge and passion to every class, retreat, and training he leads. He is also a registered YACEP (Yoga Alliance Continuing Education Provider), offering continuing education for yoga teachers.
With a background in martial arts and Ashtanga, Naza is known for his playful yet disciplined approach to intermediate and advanced asanas. He loves encouraging students to explore their edge, approach challenges with curiosity, and discover what’s possible on their mats.
Naza’s teaching combines warmth, skill, and a good sense of humor, making even the toughest poses fun to explore. He creates a supportive space where students can challenge themselves, grow, and enjoy their yoga practice.
“I joined Inspiro Yoga’s New Year Retreat in Portugal and it was truly an amazing experience from start to finish.
The retreat was incredibly well organized and thoughtfully structured, with a perfect balance between yoga classes, journaling sessions, and free time. The daily schedule felt intentional yet spacious, allowing time for rest, reflection, and exploration. The food was delicious and nourishing, and the venue was absolutely beautiful, peaceful, warm, and full of charm.
The yoga classes with Lisa and Naza were outstanding. They are highly professional, advanced, and deeply knowledgeable teachers, remaining accessible to all levels of yogis. Their instructions were precise and always included helpful tips and variations”
NORMAN KNEUBEUHLER, SWITZERLAND
DAILY SCHEDULE
8AM : MORNING PRACTICE
10AM : BRUNCH
11AM: FREE TIME / GUIDED JOURNALING / BREATH-WORK / REST / MASSAGE /
3PM: SNACK
5PM: AFTERNOON YOGA
7PM: DINNER
NOTE: The retreat starts at 5pm on the 29th with a welcome circle & yoga practice and ends at 10am on the 3rd January.
The Package
6 days and 5 nights at Cocoon Portugal, with access to the entire 275-acre property, a beautiful yoga shala, indoor and outdoor chill-out spaces, its very own lake and sauna.
Daily 2-hour morning practice with Lisa and Nazareno
Daily afternoon yoga (a mix of yin, restorative & workshop style)
2 x guided journaling workshops
1 x group breath-work session
Daily generous brunch buffet
Daily wholesome dinner
Afternoon snack
Festive three-course New Years dinner and celebration
Herbal tea & fresh fruit throughout the day
NOTE: Your flight, transport to Cocoon and local tourist tax (2€/night) are not included.
WHAT YOU CAN ADD
Massage
Drive to the coast
Visit to Vilanova de Milfontes
Hiking on Costa Vicentina
The Pricing (per person)
Early Bird 200€ off when you book before 31st October. Use promo code EARLYNY when you book.
DOUBLE OR TWIN FOR 2 PEOPLE 1999€-2399€
Book together with a friend or partner and stay in the same room. Choose between a double bed or two single beds. Bathrooms are either shared or ensuite.
SHARED TRIPLE ROOM 2199€* LAST SPOTS
Stay in a single bed in a spacious room you'll share with 2 other people. The room has a terrace with a beautiful view over the fields. Bathroom is ensuite.
SHARED TWIN 2299€*
Stay in a single bed in a room you'll share with one other person. The room has a view over the garden. Bathroom is shared.
SINGLE ROOM 3499€ 1 room left
Stay in a room with a double bed all for yourself. The bathroom is ensuite and has a beautiful view over the fields. Limited spots.
*If you’ve been to our retreats or teacher trainings in the past, add promo code IYCOMMUNITY10 to get 10% discount when you book.
Read our full Terms & Conditions.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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CHECK IN / ARRIVAL DAY
Check in at Cocoon is at 3pm.
The retreat starts at 4.30pm.
CHECK OUT / DEPARTURE DAY
Check out is at 10am after our morning class.
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The retreat starts at 4.30pm. We’ll gather in the yoga shala or outside for an introduction, followed by a grounding yoga practice and dinner.
The retreat ends after our morning yoga class (this class will be 60min) and breakfast on the last day of the retreat.
Check out is at 10am.
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Cocoon is located 2 hours south of Lisbon and the easiest way to get here is by getting a rental car or share an Uber/Bolt or with others.
Both Uber and Bolt are a lot cheaper than a regular taxi.
We’re happy to connect you with others to share the cost, simply let us know when you book.
It’s also a possibility to take a bus from Lisbon to Vilanova De Milfontes and from there take a taxi.
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The best way to know this is to take one of our FREE CLASSES, to get a taste of how we teach.
If you’re someone who likes a dynamic practice, with a bit of challenges then you’ll probably like it. That’s what you can expect in our morning classes.
If you’re more into a more gentle yoga, we’re probably not the best fit.
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Absolutely!
The majority of our guests travel alone and you’ll see that you’ll make a lot of new friends!
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Please see our Terms & Conditions.
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Get in touch and let’s chat about it!
info@inspiroyoga.com
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Cocoon Portugal
Estrada Nacional 393, km 14.2, 7630-063, Portugal
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RECOMMENDED PACKING LIST
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Yoga clothes
Warm clothes (during the day, especially in the sunshine, it usually is very pleasant, spring-like weather. The evenings and nights are cold.)
Beanie
House slippers
Socks
Ear plugs and sleeping mask if you’re a light sleeper
Possibly a raincoat (check the weather forecast)
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No you don't need to bring any of those as the venue will provide that.
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The weather varies but normally is around 10-18 degrees. The days can be warm and sunny and evenings/nights chilly.
Make sure yo check the weather forecast before you pack.