Based in Ericeira, a small surf town on the west coast of Portugal, Inspiro Yoga offers yoga retreats in handpicked locations - gathering people from all over the world. 

We also offer Pop-Up Yoga Events connecting locals and travellers, Customised Retreats, as well as 200 hours Vinyasa Flow Teacher Trainings and Immersions for Yoga Teachers.

By sharing our love for yoga, healthy vibrant food and a balanced lifestyle, we wish to inspire as many people as possible to live happy, healthy and fulfilled lives.

To us yoga is so much more than a physical practise, to us: 

YOGA IS A WAY OF LIVING LIFE

 

 

Lisa and Nazareno are each powerful, devoted and knowledgeable yogis, and when they team teach, the union of their intention, skills and great personalities brings a unique gift to the yoga world. Any level yoga practitioner will find huge value in studying with them.

- TOM LANG

 
 
 
 

 

UPCOMING EVENTS & RETREATS

CALENDAR
POP UP - YOGA & BRUNCH IN ERICEIRA
Aug 19
POP UP - YOGA & BRUNCH IN ERICEIRA
FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL
Sep 25
FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL
AUTUMN BOOST YOGA RETREAT IN SWEDEN
Oct 5
AUTUMN BOOST YOGA RETREAT IN SWEDEN
INTO THE FLOW - YOGA & SURF RETREAT
Oct 24
INTO THE FLOW - YOGA & SURF RETREAT
200HR TRUE NORTH VINYASA FLOW TEACHER TRAINING IN PORTUGAL
Nov 5
200HR TRUE NORTH VINYASA FLOW TEACHER TRAINING IN PORTUGAL
200HR TRUE NORTH VINYASA TEACHER TRAINING IN PORTUGAL
Apr 8
200HR TRUE NORTH VINYASA TEACHER TRAINING IN PORTUGAL
 
Towards the end of our retreat last week we offered a yoga workshop where we asked students what they wanted to learn more about and get tips and help with. The workshop got filled with a whole wide range of poses that we weaved together to make sense in terms of sequencing. This is a bit of what we covered: - A Neck and Hamstring Release sequence with strap + the most amazing 🌊 sea view “yin style”. - A closer look at Half Moon Pose #ardhachandrasana with the wall as support 🌙 - We had a closer look at the Basics of Vinyasa Flow: Downward Facing Dog, Chaturanga Dandasana, Plank and Upward Facing Dog and looked at how to modify them. - We practiced a sweet Savasana adjustment sequence on each other. - Roll & Release with Tennis Balls #ohsoyum #followthesunyogaretreat
We call our retreat FOLLOW THE SUN - and so we did! Thanks everyone who came to join us for our 2nd edition of our #followthesunyogaretreat here in Ericeira we hope to see you all soon again! Our last edition is end September and we’ve still got a few spots if you feel tempted to join us for the endless summer here!
So happy to be back for another edition of our Follow The Sun Yoga Retreat @ondina_ericeira and the beautiful yoga Shala @sal.da.costa 🙏
Our 200hr @truenorthvinyasa Vinyasa Flow Teacher Training is getting closer and we’re excited to once again welcome students from all over the world. . WE BELIEVE IN the power of immersing oneself – to dive deep – into a personal yoga practice. We believe in the art and craft of skillful guiding in Vinyasa Flow Yoga. We believe in sustainable yoga careers and strong entrepreneurship and in the power of an authentic and confident teacher. We believe in knowing your worth as a yoga teacher and community leader. Our trainings reflect all of this: You will walk away feeling ready to teach yoga well. . WHERE?? @buddha_retreats in Columbeira, Portugal . WHEN? Nov 5-25 . @elinmariajensen @inspiroyogalisa @nazareno.grisolia 📷 @islagrossi #vinyasateachertraining #truenorthvinyasa
Our first edition of Follow The Sun Yoga Retreat at @ondina_ericeira has come to an end. A sweet group with people from no less than 9 different countries came together to reconnect to their practice, rewind and recharge. Thank you to all of you who came and shared your beautiful smiles and life stories. Thank you to Liliana, Marta, Ricardo and all of the Ondina team for your hospitality and care 🙏💕 We look forward to come back in two weeks for our second edition! We still have some spots left in shared rooms - get in touch if you feel like a last minute soul and body getaway! August 7-12 - see link in bio ☝️
And we jumped into the water... #followthesunyogaretreat
Sri Lanka is calling this winter! We've news for you! Stay tuned 😉 . . . #yogacouple #yogainsrilanka #yogaretreat #yogaretreatsrilanka #yoga #inspiroyoga #inspiroyogaretreats #retreat #goodvibes #vinyasaflowretreat #healthyfood #happiness #wholesomefood #yogaretreat
When we were young... back in 2012 as we started our yoga teacher journeys in Ubud, Bali. . . . . . #sharingourjourney #inspiroyoga #yogateachercouple #vinyasaflow #bali #namaste #grateful #vinyasaflow
Do you have a calling inside that you’d like to teach yoga? Are you a lover of creative Vinyasa Flow and would like to share it with the world in your own authentic way? Would you like to: ~ Learn how to create your own sequences and classes? ~ Learn how to find your voice as a teacher and bring out your own personality to the classes? ~ Learn how to apply yogic philosophy to a contemporary dynamic yoga practice? ~ Reconnect and deepen your own practice and apply the wisdom from your journey to guiding others? ~ How to build your yoga business and brand as a yoga teacher? 🌿 If this resonates with you we think we have something for you. In November we’re back at the gorgeous @buddha_retreats here in Portugal for another @truenorthvinyasa 200hr teacher training and we would love to have you join us. We’re a team of international experienced yoga teachers who will guide you through this transformational training each sharing our specialities. @inspiroyogalisa @elinmariajensen @nazareno.grisolia @willemijnnoordhoff You can read further about the training on truenorthvinyasa.com - do get in touch for any questions and if you’d like to set up Skype call to get a feel for who we are🌱 . . . . . . 📷@islagrossi #truenorthvinyasa #creativity #bethechange #yogateacher #yogateachertraining #portugalyogateachertraining #vinyasaflowyoga #vinyasaflowteachers #portugalyoga #creativeyoga #yogabusiness #yogabrand #yogateacherbranding #yogainportugal #upwardfacingdog #urdvamukhasvanasana #vinyasaflowtraining #ytt #ttc #yogateachertrainingeurope #vinyasafloweurope #yogainportugal #yogateacherlife #buddharetreats #yogalito #inspiroyoga
Who is joining us on POP UP YOGA & BRUNCH on Sunday?! 🍹🍍Come and practice yoga with us and enjoy a delicious brunch by the pool ☀️wohoo 🙌 looking forward to see you all 🙏 . . WHEN? This Sunday 15th of July . . WHERE? Ola Onda Guesthouse, Ericeira . . You will find us here every second Sunday throughout the summer! ✨ More info in bio ☝️Do not forget to book in advance 👏 . . . . #popupyogaandbrunch #yogabrunch #wholesomefood #sunsalutation #yogainericeira #vinyasa #vinyasaflow #yogacouple #vegetarianbrunch #bythepool #yogabythepool
FOLLOW THE SUN and come to Ericeira 🇵🇹☀️🌊🤸🏻‍♂️ Next week we will gather a bunch of people coming from different places to celebrate LIFE with us at our Vinyasa Flow Retreats @ondina_ericeira Daily sweaty Vinyasa, delicious food, sunshine, sunset and beautiful surroundings! Full info 👆link in bio . . . . . . . @inspiroyogaretreats @ondina_ericeira @seek_retreat #inspiroyogaretreats #vinyasaflow #vinyasaflowretreat #inspiroyoga #yummyfood😋 #followthesunretreat #portugal #yogateachercouple #ericeira #yogaeverydamnday #inspiroyogaretreats #vinyasaflow #vinyasaflowretreat #inspiroyoga #yummyfood😋 #followthesun #yogainericeira
Happy Sunday from Portugal!! We hope you’re enjoying your summer with sunshine ☀️ good food 🍉 nature 🌿 and good people around! Remember to take good care of yourself ❤️ . . . . . #lovefromus #summervibes #followthesun #portugal #vinyasaflowportugal #yogacouple #yogateachers retreat #goodvibes #livelifenow #happiness #wholesomefood #portugalyogaretreat #inspiroyoga #summerinericeira #casapacodilhas #retreats2018 #livelifenow #vinyasaflowretreat #lovelovelove #lifeisgood #smallbusinessowners #wellnessretreat #yogainportugal #vinyasaflowyoga #vinyasaflowteacher #summerdays #travelyogis #wanderlustyoga #popupyoga #ericeirayoga #embracelife
It’s been a while since we co-taught a class together so we thought let’s do it again! If you’re around or in Ericeira come join us tomorrow morning (Sunday 8th July) 10.30am for an open level Vinyasa Flow class at @ericeirayogastudio 🤸🏻‍♂️🧘‍♀️. . . . . . . . .📷@heatherbonkerphotography #yogateacher #vinyasaflowyoga #yogateacher #yogaeverywhere #inspiroyogaretreats #yogaeverydamnday #partneryoga #upsidedown #ericeira #yogaportugal #yogainericeira #yogaretreat #yogaretreat2018 #vinyasaflowportugal #vinyasaflowericeira #inspiroyogaretreats #inspiroyoga #ericeirayogastudio
SUMMER is here and we are excited!!! ☀️💃🌸🏄🏻‍♂️😜 . . . . . . . @inspiroyogaretreats @mathemagic @inspiroyogalisa @nazareno.grisolia @casapacodilhas @ola.onda.ericeira @ondina_ericeira @ola.onda.ericeira #retreat #goodvibes #vinyasaflow #healthyfood #happinessisourmotto #yogaretreat #portugalyogaretreat #inspiroyoga #sunshine #retreats2018 #livelifenow #vinyasaflowretreat #healthyfood #lifeisgood #happiness #healthretreat #wellnessretreat #yogainportugal #vinyasaflowyoga #vinyasaflowteacher #summerdays #travelyogis #wanderlustyoga #yogaandbrunch #popupyoga #ericeirayogaretreats
It’s Pop Up Yoga & Brunch Weekend in Ericeira! This Sunday we’re back @ola.onda.ericeira - come join us for a healthy start of your Sunday morning! 11am -1pm - bring family and friends! Book your spot by sending an email or message here! ☀️ . . . . . #ericeira #summer #sunshine #yogaportugal #inspiroyoga #olaondaguesthouse #communityevent #yogaevent #yogainportugal #vinyasaflow #vinyasaflowyoga #vinyasaflowportugal #yogateacher #yogaeverywhere #yogaeverydamnday #inspiroyogaretreats #savasana #portugal #portugalyoga
Your wings already exists - all you have to do is F L Y 🦅 This Saturday June 30th you can join @nazareno.grisolia for a Vinyasa Flow Masterclass followed by an Armbalance Workshop @yogacenterpeniche - open to all levels just be ready to play, challenge yourself and maybe sweat a drop or two 💦 BOOK YOUR SPOT by sending an email to yogacenterpeniche@gmail.com. . . . . . . . armbalance #ekapadabakasana #playtime #yogainportugal #portugalyoga #vinyasaflowteacher #inspiroyoga #inspiroyogateacher #nazarenogrisolia #yogaventerpeniche #freedom #fly #Ericeira #yogaretreatdestination #portugalyogaretreat #sunshine #retreats2018 #livelifenow #vinyasaflowretreat #lifeisgood #healthretreat #wellnessretreat #yogainportugal #vinyasaflowyoga #vinyasaflowteacher #summerdays #travelyogis #wanderlustyoga #yogaandbrunch #popupyoga #ericeirayoga
It was a bit like love 💕at first sight. Checking out @buddha_retreats as a possible venue for our @truenorthvinyasa teacher training about a year ago we were looking for a place that had certain characteristics. A beautiful and INSPIRING PLACE that really feels like PORTUGAL. A place that has a lot of SPACE. A place where you are CONNECTED TO NATURE. Where there’s PEACE AND QUIET. And where you can get NOURISHING and YUMMY FOOD. When you dive into a 21 day teacher training, study 9-10 hours a day, practice physically 3-4 hours a day, are together with a group of people all day long and take in a lot of new information - the setting becomes very important. We’re looking forward to meet the next crew of soon-to-be Vinyasa Flow teachers in November and once again share our love for Vinyasa Flow, our experiences (both good and bad) from teaching full time, running a yoga studio, hosting international retreats, traveling the world offering yoga in different formats and simply give all we have and more. If you’re a lover of Vinyasa Flow (or you know of someone who is) and would like to share it with the world we still have a couple of spots left. November 5-25. Check out @truenorthvinyasa for full details and shout out if you wanna jump on skype and chat and get to know us better and learn more about the training.