PRACTICE AS MEDICINE
EMBRACING THE CHANGE OF SEASONS + 5 WAYS TO CONNECT TO THE ELEMENT OF EARTH
YOGA TEACHER GUIDE: HOW TO PREPARE YOUR YOGA SHALA FOR TEACHING
WHY IT’S IMPORTANT TO FILL UP YOUR OWN CUP AS A YOGA TEACHER & HOW YOU CAN DO IT
WHY PRACTICE GRATITUDE? + 3 WAYS YOU CAN DO IT
Why should we practice gratitude? Why is it powerful and recommended everywhere? Here’s why.
3 SIMPLE TOOLS TO TURN TO IN TIMES OF WORRY
When feelings of worry and anxiety come creeping in, here are 3 simple tools to turn to.
3 QUESTIONS TO ASK YOURSELF TO SET THE TONE FOR 2019
Bring out your journal and ask some questions to set the tone for the new year!