We’re super excited to introduce to you our breathwork facilitator Anna who will be joining us for our upcoming New Years Retreat in Portugal!

Few things can inspire you as much as a good playlist for your practice. Here’s a brand new playlist from our most recent yoga retreat in Spain!

A Homemade Super Rich Plant-Based Protein Bar for after workouts, yoga or during a long day hiking.

A fresh potent Green Summer Smoothie Recipe filled with plant-based protein and healthy fat!

Half of 2023 has already passed in a whim! Take a moment to reflect and journal both about what happened and what’s to come.

Ubud is a Mecca when in comes yoga and food! Here are our favourite restraurants, cafés, places to stay, where to get the best massage and what not to miss when you’re here!

A super easy and healthy pancake recipe perfect for Sunday brunches!

Learn how to make yummy non-alcoholic sparkling Ginger Beer!

Why should we practice gratitude? Why is it powerful and recommended everywhere? Here’s why.

A playlist that will make you flow with intuition and grace on your mat!

A warming breakfast recipe for cold winter days!

3 books I (lisa) just finished reading and can highly recommend!

A complete guide to our favourite places to stay, eat and visit in Ericeira.

Learn about why we call our Portugal retreat La Práctica and what you can expect if you join us.

Here’s a brand new playlist for you! This playlist works well for a 60 min self-practice with a gentle warm up, some beats in the middle and some mellow tunes to cool down. Enjoy!

When feelings of worry and anxiety come creeping in, here are 3 simple tools to turn to.

Here’s a simple and quick overnight oats breakfast recipe I make very often myself. It’s just as perfect to enjoy at home but also to take with you on the go!

Here are my favorite journaling questions for reflecting back on the year that was.

Lisbon’s such a beautiful city to visit and we also know it’s a jungle when you start looking for a place to stay and when it’s time to go out for a meal or drink! We’ve tried a lot of places out - here are our favourites!

A yummy smoothie recipe packed with nutrients. Perfect for after yoga or instead of a meal on a hot summer day when you need some energy.