VEGAN PROTEIN-RICH BLUEBERRY SMOOTHIE FOR HOT SUMMER DAYS
VEGAN PROTEIN-RICH BLUEBERRY SMOOTHIE (2 PEOPLE)
Today it’s hot here in Sweden - a real summer day!
On hot days like these I don’t get as hungry, so instead of making a meal in the middle of the day I sometimes choose to go for a rich smoothie instead. Today I whipped up this super creamy blueberry smoothie, packed with nutrients!
I made around 750ml of smoothie, which is good for two big glasses for me and Naza.
WHAT YOU NEED
200gr Frozen Blueberies
Frozen Bananas (if you don’t have frozen ones use natural ones of course)
3dl Oat milk (I used iKaffe by Oatly) - or more if you like it more liquid
1 tsp Maca
1 tsp Hemp Powder
1 tsp Wheatgrass Powder
Matcha Powder
A blender
A jug
HOW TO MAKE IT
De-freeze the blueberries and bananas (or possibly add in some ice to make it cool if you don’t have cold ingredients)
Put all ingredients in the blender
Blend until smooth
Serve in either a glass or as a smoothie bowl with yummy toppings!
Let me know how it goes!
LOVE,
Lisa
