The Empowered Woman
An Immersive Women’s Retreat IN ITALY
13-19 SEP 2026 | ROME
If feeling stronger—not just physically, but emotionally and mentally—coming together with other women to move, create, grow, get inspired, and feel deeply supported sounds like what you’re craving, this immersion is for you.
Join Lisa Andersson Rhodiner and a team of world-class facilitators for a transformative week of empowering Vinyasa, nourishing Yin, inspiring workshops, dance, ritual, journaling, connection, and much more.
This 7-day women’s retreat takes place at Olea, a beautiful venue nestled in the hills of Lazio, just 1 hour north of Rome.
Who’s this Women’s Retreat for?
This is for you if you:
Would love to feel physically stronger in your body, steadier emotionally, and more grounded in yourself.
Give a lot to others—through work, career, family, or life—and know it’s time to return some of that energy back to yourself.
Are building something of your own, often working from home or independently, and miss real in-person connection, community, and support from like-minded women.
Feel you’ve been moving through life in your head lately, and want to come back into your body, emotions, and heart.
Crave change, creativity, and inspiration, but feel a bit stuck or unsure how to move forward on your own.
Are in a transition in life, or simply feel a sense that something is shifting and a new chapter is quietly asking to unfold.
Know there is more in you—and you’re ready to explore that in a space with other women doing the same.
The Program
This immersive women’s retreat begins at 4.30pm on arrival day with a warm welcome gathering, a grounding yoga practice, and a shared dinner as we settle into the week ahead.
Check-in is from 3pm.
Each morning, we meet at 8am for a 2-hour open-level dynamic Vinyasa practice, weaving together pranayama, somatic movement, meditation, and a long, nourishing Savasana.
By 10am, a generous brunch is served, filled with everything you can imagine. Fresh local fruit, homemade granola, smoothies, local cheeses, and a variety of Italian and regional delicacies.
After brunch, the rhythm softens.
Some days offer space to rest by the pool, book a massage, go for a hike, or simply slow down. On other days, we come together for workshops, movement, and embodied practices that invite creativity, reflection, clarity, and connection.
Later in the afternoon, we gather again for a nourishing snack before moving into slower, more grounding practices such as Yin, restorative yoga, yoga nidra, meditation, journaling, and other reflective practices.
As evening arrives, we gather for an abundant dinner buffet filled with colour and full of flavour, shared around the table.
This immersion is led by Inspiro Yoga founder Lisa Andersson Rhodiner, alongside Marjorie Favre and Dannie Quilitzsch (see bios below).
Alone we can do so little; together we can do so much.”
Helen Keller
Your Teachers
LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Lisa is a Vinyasa, Yin, and Meditation teacher, teacher trainer, mentor, and business coach for yoga teachers, with over a decade immersed in the practice and teaching of yoga.
Since completing her first yoga teacher training in 2012, she has dedicated her life to yoga, accumulating thousands of hours of study and more than 6,000 teaching hours.
As a registered Yoga Alliance E-RYT 500 and YACEP (Continuing Education Provider), Lisa has led over 20 international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and hosted more than 100 retreats across the globe.
Known for her strong and empowering Vinyasa classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and plays carefully curated playlists to accompany the flow.
Her teaching draws from Ashtanga, Vinyasa Flow, Jivamukti, Power Yoga, and Hatha, as well as embodied movement practices. Her background in dance brings a natural sense of rhythm and fluidity to her sequencing.
She is known for creating spaces that are both strong and deeply supportive, where people often surprise themselves by what they are capable of.
“I’m so grateful to have had the opportunity to be mentored by Lisa. Not only is she a brilliant yoga teacher and trainer, but her wealth of experience as an entrepreneur makes her guidance so valuable for women venturing into business and leadership. Lisa’s approach is authentic, nurturing and empowering; she knows when you need coaching and when you just need a hug. Her guidance has helped me to grow in confidence, take leaps of faith and believe that I really CAN follow my dreams and forge my own path.
I wholeheartedly recommend Lisa as a mentor."”
Rae Delanie Passfield, UK
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DANNIE QUILITZSCH
LEADERSHIP MENTOR & ADVISOR
Dannie is a Leadership Mentor and Advisor working at the intersection of depth psychology, emotional clarity, and inner authority.
With over 20 years of experience supporting leaders, founders, and individuals in transition, her work focuses on helping people cut through internal noise and reconnect with what is true.
Her approach integrates nervous system awareness, emotional pattern recognition, and intuitive perception — creating a grounded space where clarity emerges and aligned action becomes possible.
At the retreat, Dannie supports women in seeing clearly where they are, what is ready to shift, and how to move forward from a place of coherence rather than pressure.
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MARJORIE FAVRE
EMBODIMENT COACH, MENTOR & SOMATIC GUIDE
Marjorie is an Embodiment Coach, Mentor, and Somatic Guide devoted to creating refined, intimate spaces for women to reconnect with themselves.
With over two decades of experience in body based practices, and nearly ten years mentoring women, her approach is subtle and deeply intuitive. It is a space where presence, movement, and nervous system regulation naturally meet.
Her work gently supports the release of patterns held in the body, softening old narratives and easing the emotional weight women carry. From there, something opens, inviting more clarity, more freedom, and a deeper sense of self trust.
Rooted in dance, yoga, and Ayurveda, she offers restorative experiences that guide the body back into fluidity, ease, and lightness.
Through individual and group sessions, she leads women into a slower, more attuned rhythm, where the body becomes a doorway to alignment, aliveness, and quiet joy.
HIGHLIGHTS
EMPOWERING VINYASA
STUNNING RETREAT VENUE
TRANSFORMATIONAL WORKSHOPS
A SUPPORTIVE, UPLIFTING COMMUNITY
DANCE & EXPRESSION
REST, MASSAGE & SLOWING DOWN ITALIAN FEASTS
“She remembered who she was and the game changed”
Lalah Delia
DAILY SCHEDULE
8AM: MORNING PRACTICE
10AM: GENEROUS BRUNCH
POOL-TIME / MASSAGE / HIKING / BODY WORK / WORKSHOPS / PRIVATE COACHING / REST
3PM: AFTERNOON SNACK
5PM: YIN / RESTORATIVE / YOGA NIDRA / MEDITATION
7.30PM: DINNER
NOTE: Check in is at 3pm the 13th and check out is 10am after breakfast on the 19th.
Our Venue
OLEA - a sanctuary in the HEART OF ITALY
Our location for this women’s retreat is Olea, a beautiful venue in Torre in Sabina, about one hour north of Rome. Surrounded by three hectares of olive groves and woodland, it offers a peaceful and inspiring setting for an immersion like this.
One of the highlights of Olea is the 150-square-meter yoga deck with breathtaking panoramic views over the valley. For cooler moments of the day, or for more introspective practices, there is also a fully equipped indoor yoga shala.
The property also features a swimming pool, a natural spring, and plenty of quiet places to rest and unwind — both inside and outside.
Accommodation is spread across two restored stone farmhouses, offering twin, triple, and single rooms. Some rooms have ensuite bathrooms, while others share facilities with neighbouring rooms.
HOW TO GET THERE
The closest airport is Fiumicino Airport, about 1 hour and 15 minutes away.
From there, the easiest option is to share a taxi or transfer arranged through Olea with other participants. You can also take a train to Poggio Mirteto and get picked up there (15 min from Olea).
WHY WE LOVE IT…
STUNNING OUTDOOR YOGA DECK / WONDERFUL OWNERS / CHARMING ROOMS / BEAUTIFUL DECOR / SWIMMING POOL / PEACEFUL & QUIET
The Package
7 days and 6 nights stay at Olea, with access to the entire property, large swimming pool + indoor and outdoor chill out areas
Daily 2hr morning Vinyasa practice (strong flow, meditation, pranayama, journaling)
Embodiment practices, dance & somatics
Workshops on self-development, intuition & conscious leadership
Afternoon sessions including Yin, restorative yoga, meditation & pranayama
Daily Brunch, Hearty Afternoon Snack & Dinner
Herbal tea, coffee & fresh fruit available throughout the day
NOTE: Your flight, transport to the retreat venue and local tourist tax (2€/night) are not included.
WHAT YOU CAN ADD
Professional Photoshoot with Isla Grossi
Massage
Bodywork
Clarity session with Dannie
Emotional clearing session with Dannie
1:1 embodiment session with Marjorie
The Pricing (per person)
Early Bird 300€ off until 30th June, using promo code EMPOWERED.
BELL TENT WITH SHARED BATH 1899€
Stay in a single bed in a shared spacious bell tent located in the garden. You’ll share the tent with one other person. Shared bathroom facilities.
shared ROOM & bath 2199€*
Stay in a single bed in a spacious room shared with one other person. The bathroom is shared with other rooms in the same building.
SHARED ROOM ensuite 2299€*
Stay in a spacious room shared with 1–2 other people. The room has its own bathroom and shower.
SINGLE ROOM 2999-3199€*
Stay in a queen or king-size double bed. Some rooms have their own toilet and shower, others have a private toilet with shared shower in the hallway. Limited availability.
*If you’ve been to our Inspiro Yoga retreats or trainings in the past you get 10% off when using promo code IYCOMMUNITY10. Note thatthis discount cannot be used in combination with other promo codes or offers.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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The best way to know if you like the yoga style that will be taught at this retreat is by taking Lisas free class HERE.
This class is shorter than the classes offered during the retreat week but you’ll definitely get a feel for what you can expect.
If you’re someone who likes a strong, creative practice, like to try new poses and transitions, like to get challenged on the mat - you’re gonna like it. If you want to try out further you can join our Online Studio.
If you’re into a more gentle yoga we’re probably not a good match.
Feel free to get in touch and we can set up a call, we’d love to chat! info@inspiroyoga.com
If you want to get a feel for who Marjorie is HERE is a link to her youtube channel or her instagram HERE.
To get a feel for Dannie HERE is a link to her instagram.
You’re welcome to set up a call too, simply drop a msg to +46 764 220489 (Lisa).
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CHECK IN / ARRIVAL DAY
Check in at Olea is at 3pm. If you arrive earlier you can leave your bags and either chill by the pool or have a little stroll around the property.
CHECK OUT / DEPARTURE DAY
Check out is at 10am after our morning brunch (no morning class on the last day).
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The retreat starts at 4.30pm.
We’ll gather a welcome circle and practice followed by dinner.
On the last day breakfast will be served 8am (no yoga class that day) and check out is at 10am.
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The closest airport is Fumicino airport. From there the easiest way to get to Olea is sharing a taxi with other participants. The cost one way is about 150€.
You could also get a rental car, either renting on your own or with others, we are happy to connect you.
There’s also a possibility to take a train to a nearby town called Poggio Mirteo and from there share a taxi with others. Let us know if you want us to help you arrange the taxi.
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The training must still be fully paid 30 days prior to start.
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Olea Retreats,
Via Pizzuti, 53, 02049 Torri in Sabina RI, Italy
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RECOMMENDED PACKING LIST
Your own yoga mat (if you like! (there are also mats available onsite)
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Yoga clothes
Warm clothes (during the day, especially in the sunshine, it usually is very pleasant, spring-like weather. The evenings and nights are cold.)
Beanie
Sunscreen
House slippers
Socks
Ear plugs and sleeping mask if you’re a light sleeper
Possibly a raincoat (check the weather forecast)
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No you don't need to bring any of those as the venue will provide that.
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Yes you can, you can register 30 Hours YACEP hrs and you’ll get a certificate upon completing additional tasks after the retreat.