This is a Classic Sun Salutation where you take low lunges on each sides as well as move through Plank, Chaturanga, Updog and Downdog. This salutation is great to warm up the whole body and extra nice if you’re going into deeper back bends towards the end of your practice/class.

A mini workshop on how to approach Tripod Headstand with small steps, in a safe way. We recommend doing this next to a wall and also be very mindful as you try this out as the neck gets a lot of pressure in this pose. DON'T KICK UP!