A step by step guide how to practice a classical headstand. Learn how to check if it’s safe for your neck to go into the pose and why you shouldn’t rely on the wall.

In this tutorial you'll learn a simple yet powerful way to build strength for your press-ups. You'll need one blanket (and a smile on your face).

A mini workshop on how to approach Tripod Headstand with small steps, in a safe way. We recommend doing this next to a wall and also be very mindful as you try this out as the neck gets a lot of pressure in this pose. DON'T KICK UP!