A strong and steady Vinyasa class starting off with hamstring stretches lying on the back. Move through sun salutations and sequences to open the hips, passing by poses like wild thing, triangle and humble warrior.

A full-body open-level Vinyasa flow to wake up your whole body. The class starts with a seated warm up so make sure you have a block to sit comfortably.

A slow and strong Vinyasa class with focus on finding fluidity in the spine and being mindful in the transitions.