A slow and strong Vinyasa class with focus on finding fluidity in the spine and being mindful in the transitions.

An intermediate Vinyasa Flow class building up towards the full splits - Hanumanasana. The class begins with a gentle warm up, sun salutations, kapalabhati pranayama and continues on with a sequence preparing you for the splits. At the end of the class you’ll have the opportunity to practice Headstand and Shoulderstand.