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BALI YOGA RETREAT
9-16 FEB 2025
THE SHALA - UBUD
If sipping fresh coconuts, practising yoga overlooking lush green rice fields and soaking in the very unique Bali spirit sounds like your thing - we’ve got ya!
Once a year we go back to The Island of The Gods or Mama Bali as well also call her the place where Inspiro Yoga was born in 2013, a place very dear to our heart and it’s where we lived and taught yoga for 5 years.
Join us for our unique 8 day Bali Yoga Retreat Experience at the beautiful The Shala Bali, located in the middle of the rice fields right outside of Ubud.
We can’t wait to share this magical place and some of our favourite restaurants, places and activities with you!
“Thank you Lisa and Naza for organising this fantastic retreat, it exceeded my expectations in every conceivable way - the environment, the people, the warm care, the yoga classes and workshops and the food.
I now feel completely refreshed and inspired!”
- KARIN LETMARK, SWEDEN (PORTUGAL RETREAT, MAY 2022)
Why Ubud, Bali?
It’s like a second home to us (we lived and taught here for 5 years) and we know it by heart - we can’t wait to share the magic of this place and some of our favourite secret spots with you!
The way the Balinese apply spirituality in their everyday life is very inspiring and unique. You’ll see beautiful handmade Canang Sari’s, flower offerings, placed everywhere you look.
The food is incredible in Bali! The produce is fresh and comes straight from the land and trees and there’s an infinite amount of tropical colourful (and weird!) fruits, and fresh coconuts are something that can be found everywhere!
Practising yoga in the tropics feels amazing for the body, and the view over the rice fields is one that will stick in your memory for life!
Balinese people are one of the kindest in the world, always with a smile on their face, helpful and genuine.
The Yoga
This retreat’s for you who’ll jump out out bed in the morning excited to practice (overlooking the rice fields!). You’re someone who loves Vinyasa or similar dynamic style and like to get challenged both physically and mentally on the mat.
It’s for you who already have some experience, not if you’re a complete beginner. With that said we offer plenty of variations in the classes as there will be many different levels in the group.
We make sure everyone’s met where they’re at in their practice.
Each day begins with a 2 hour open-level Vinyasa Flow class with plenty of time to explore and move through the whole body. The practice also includes pranayama and meditation (meaning it’s not 2 hours of movement in case that seems long!).
On most of the afternoons (on some days we go out for the day) we come together again for either an experimental workshop (a mix between asana, breathwork and meditation) or a more quiet yin/restorative class.
Wanna try a class with us before you sign up for a retreat? Try our FREE CLASSES!
The Food
Ubud is well-known all over the world for its incredible quality and taste of food. You’ll understand why when you get here! Not only will we have meals together at The Shala but we’ll also take you to some of our favourite restaurants in town!
After our vigorous morning practice a colourful abundant breakfast buffet will be awaiting us at the The Shala Café. Expect fresh tropical fruit, homemade coconut yoghurt, smoothies, fresh juice, green Balinese pancakes, omelette and more!
For lunch and dinner you’ll get to savour vibrant, local and international cuisine prepared with the highest quality, organic, non-GMO ingredients from all over Bali.
We promise you’re in for a food experience and treat for life!
If you’re vegan or gluten and/or lactose intolerant simply let us know and we’ll pass on the details to the kitchen.
On two occasions (1 lunch and 1 dinner) we’ll go to our very own favourite restaurants in Ubud - which we KNOW you’ll love! These two meals are not included in your retreat package (they’ll cost about 15-20€/meal).
Our Venue
THE SHALA - A QUIET SANCTUARY IN THE RICEFIELDS OF UBUD
Our stunning venue for this retreat, The Shala Bali, is a 4 star hotel located right outside of Ubud, sometimes referred to as the Mecca of Yoga, in the middle of the island.
The venue can only be reached by foot walking through ricefields (about 10 min walk), which means there’s no traffic of neither cars or motorbikes nearby. It’s the perfect place to unwind, reconnect to yourself and to nature.
The Shala offers different types of accomodation, some a bit closer to the yoga shala and restaurant, and some a bit further away. Stay in a wooden Javanese joglo (bungalow) with your own little garden, in a modern Balinese Villa Room overlooking the jungle or ricefields or in one of the luxurious Master Suite Rooms.
All rooms have an ensuite bathroom and are equipped with air-conditioning, celling fan, mosquito nets, free WiFi, safebox, mini fridge and natural bath amenities. The venue provides daily cleaning of your room.
DARSHANA VEDA SPA
An authentic Ayurvedic spa located a few minutes away from the restaurant where you have the chance to pamper yourself with treatments such as Balinese massage, aromatherapy, flower bath, reflexology and facials. You get a 1 hour Balinese Massage at the Spa included in your retreat package, you can take this anytime during the week.
HOW TO GET HERE
The Shala Bali located just outside of Ubud, is about 1,5 hr drive from the airport (depending on traffic/time of day). A taxi from the airport to Ubud is about 30-40 €.
It can be a bit overwhelming to grab a taxi yourself, with tons of drivers offering a ride at the arrival hall at the airport. If you’d like to get a taxi organised beforehand let us know and we’ll connect you to some of our local taxi friends/drivers.
We’re also happy to connect you to others who are joining the retreat who are arriving at the same/similar time as you.
NOTE: The taxi won’t be able to take you all the way to the venue as it’s located in the ricefields where not even motorbikes are allowed. You’ll need to be dropped off at Mumbai Station (an Indian Restaurant that belongs to our venue) located on the main road. From there you walk about 7 min toThe Shala.
WHY WE LOVE IT…
20 METER SALT WATER INFINITY POOL / YOGA SHALA OVER-LOOKING THE RICE FIELDS / WONDERFUL STAFF / PEACEFUL & QUIET / INCREDIBLE FOOD / BEAUTIFUL ROOMS / CLOSE TO UBUD
HIGHLIGHTS
YOGA SHALA OVERLOOKING RICE-FIELDS // INCREDIBLE FOOD // VISIT TO HOLY WATER TEMPLE // GUIDED JOURNALING // TRY DURIAN FRUIT // BALINESE MASSAGE // VISIT TO SECRET WATERFALL
DAILY SCHEDULE
7AM : MORNING PRACTICE
9AM : BREAKFAST
MASSAGE / EXCURSION/ CHILL / POOL-TIME / REST 2PM: LUNCH
5PM : AFTERNOON YOGA
7PM : DINNER
NOTE: The program will vary slightly as on some days we have an excursion and/or go out for a meal.
The Package
WHAT’S INCLUDED
8 days and 7 nights stay at 4 star hotel The Shala Bali with access to the entire property with swimming pool, garden, Yoga Shala, 2 restaurants and chill out areas.
7 x 2 Hour Morning Practice with Lisa and Nazareno
Afternoon Yin and Restorative Yoga
Asana Workshops
Daily Breakfast Buffet
4 Lunches*
6 Dinners*
1 Day Excursion visiting a Holy Water Temple & Waterfall
1hr Balinese Massage at Darshana Veda Spa
Evening Events & Surprises
Herbal Tea and Water throughout the day
*On 2 different occasions we’ll go out to eat at our favourite restaurants (1 lunch + 1 dinner) where you’ll pay for your meals yourself (approx 15-20€/meal).
NOTE: Your flight, transport to/from the venue and Tourist Visa fee (40 USD) are NOT included.
WHAT YOU CAN ADD:
Spa Treatments at Darshana Veda Spa
Shopping in Ubud
Balinese Kecak Dance Performance
We understand it’s a big commitment and especially if you’ve never been to Bali you might have some questions about the retreat, Bali and/or anything related to it.
Get in touch and set up a call, we’re more than happy to answer! WHATSAPP +46 735 118 693
The Pricing
WOODEN JOGLO - TWIN/DOUBLE 1799€ (PP)
Stay in a unique Javanese bungalow made from 100% recycled wood. You’ll have your own little private garden, ensuite bathroom, air-conditioning, free wifi, safe box and natural bath amenities. The room can be booked as double or twin. The bungalow is located a 3 min walk through rice fields from the venue. Limited availability.
VILLA ROOM - TWIN OR TRIPLE 1899€ (PP)
Stay in a spacious room overlooking either rice paddies, jungle or swimming pool. The rooms has 2 separate single beds (some rooms also have a third bed), ensuite bathroom, air-conditioning, free wifi, safe box and natural bath amenities. You’ll share with 1-2 people.
VILLA ROOM - DOUBLE 3499€ (2 people)
Stay 2 people in a spacious room with a double bed, either overlooking the rice paddies, jungle or swimming pool. Ensuite bathroom, air-conditioning, free wifi, safe box and natural bath amenities.
VILLA MASTER SUITES 2899€ (PP)
Stay in a private luxurious villa with lots of space. Some of the suites have 2 floors, some a balcony and some its own swimming pool. The room can be booked as double or twin (2 separate single beds). Ensuite bathroom, air-conditioning, free wifi, safe box and natural bath amenities. Only available on request.
If you have any questions at about the rooms before making your booking simply send us an email
NOTE: If you’ve been to any of our Inspiro Yoga retreats or teacher trainings in the past, make sure to mention this in the booking form and you’ll get 10% discount!
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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CHECK IN / ARRIVAL DAY
Check in at The Shala is at 4pm. If you arrive earlier you can leave your bags and either chill by the pool, take a stroll in the rice fields or grab a drink in the café.
CHECK OUT / DEPARTURE DAY
The retreat ends after our morning yoga class (this class will be 90min) and breakfast on the last day of the retreat. Check out is at 11am.
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The retreat starts at 5pm. We’ll gather in the yoga shala for a welcome circle followed by a yoga practice and dinner.
The retreat ends after our morning yoga class (this class will be 90min) and breakfast on the last day of the retreat. Check out is at 11am.
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The Shala Bali is located in Ubud, 1-1,5 hr drive from the airport (depending on traffic and time of the day). A taxi from the airport to Ubud is about 30-40 €.
It can be a bit overwhelming to grab a taxi yourself, with tons of drivers offering a ride at the arrival hall at the airport. If you’d like to get a taxi organised beforehand let us know and we’ll connect you to some of our local taxi friends/drivers.
We’re happy to connect you to others who are joining the retreat who are arriving at the same/similar time as you.
NOTE: The taxi won’t be able to take you all the way to the venue as it’s located in the middle of the ricefields where not even motorbikes are allowed.
You’ll need to be dropped off at Mumbai Station (an Indian Restaurant that belongs to our venue) located on the main road.
From there you walk about 7 min to The Shala. The staff will help you with the luggage.
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The best way to know this is to take one of our FREE CLASSES, to get a taste of how we teach.
If you’re someone who likes a dynamic practice, with a bit of challenges then you’ll probably like it. If you’re more into a more gentle yoga, probably not.
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To make a booking for extra days please get in touch directly with the venue as we don’t know their availability outside of our retreat dates.
theshalabali@gmail.com
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Absolutely! The majority of our guests are solo travellers and you’ll see that you’ll make a lot of new friends!
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Yes you do.
You can pay for the Visa on Arrival when you land at the airport. This one is valid for 1 month and costs 30€.
If you want to stay longer the Visa on Arrival can be extended once, this can be done once you’ve arrived in Bali.
A Visa valid for 2 months can also be applied for before you arrive. and will be a bit cheaper than extended your visa on arrival.
Please make sure you read up on what Visa requirements you need for your specific country.
Bali is strict when it comes to Visa and paperwork so make sure you’re informed and prepared when you travel.
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The retreat must still be fully paid 30 days prior to start.
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ADRESS
Mumbai Station Cafe (from here you walk to the venue about 10 min)
Jl. Raya Sanggingan No.90, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
TEL: +62 812-3632-5617
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RECOMMENDED PACKING LIST
Your own yoga mat (there are also mats available onsite, if you need to borrow)
Journal/Note book
Refillable water bottle
Sneakers
Flip flops/ sandals
Sunglasses
Swim wear
Mosquito repellent
Yoga clothes
Sarong
Earplugs (if you’re a light sleeper and are in a shared room)
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The venue will provide towels, sheets and linen. There’s also body soap, shampoo and pool towels in the room.
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The weather is tropical and humid and temperature is usually between 28-32 degrees celsius in the day. At night the temperature drops a bit but normally not below 22 degrees.
As it’s rainy season there might be a few showers but if it rains it usually doesn’t last that long.