INTO THE FLOW

YOGA & SURF RETREAT

CASA PACO D’ILHAS - ERICEIRA - PORTUGAL

MAY 22 - 26 & OCT 9 - 13 / 2019

 Wanna disconnect from daily life routines and to-do lists and have the time of your life?

Explore a piece of Portugal, its stunning coastline and beaches?

Wake up to the sound of birds, step right onto your yoga mat and reconnect to your yoga practice?

Keen to broaden your horizon meeting new people from all over the world?

How about like trying out surf at one of Europes best most beautiful surf spots?

Nourish your body with plant-based food prepared with lots of love?

 

PACKAGE INCLUDES

  • Shared Accommodation at Casa Paço D’ilhas Guesthouse (different options available)

  • Daily Vinyasa Flow classes with Lisa & Nazareno

  • Healthy Breakfast Buffet

  • Afternoon Yin / Restorative session

  • Light lunch

  • Wholesome plant-based dinners

  • 1 Surf lesson incl. all equipment and transport to/from the beach*

  • Healthy snacks and fresh fruit during the day

    *You can add more lessons if you wish for an additional cost

 

NOT INCLUDED

  • Airfare

  • Airport pick up

  • Transport to/ from Casa Paço D’ilhas during your stay

OUR RETREAT HOME

Our retreat is held at a place very dear to our hearts - Casa Paço D’ilhas – a charming guest house established as far back as 1869, but with all modern amenities you can wish for. Located on a hilltop overlooking the world renowned surf breaks of Ericeira the guesthouse is only a 10 min walk from the nearest beach Ribeira D’ilhas.

Casa Palheiro, Casa Celeiro and Casa Azores are just a few names of the very unique and charming rooms and small houses at Casa Paço D’ilhas. Imagine uneven wooden and stone floors, antique beds and chairs and other vintage details – this is a place full of soul and history!

The main building has a dining with an open fire place, a bar and a super cute veranda - perfect for book reading or sipping a glass of local green wine!

In the huge lush garden there’s a chill out area, two yoga decks, a fire pit, veggie garden, hammocks, and two large swimming pools.

We guarantee love at first sight!

 

DAILY PROGRAM

8am – Morning Practice (Vinyasa Flow)

10am – Breakfast

Free Time (Surf Lesson / Beach / Chill) *

2pm – Lunch

5pm  – Afternoon Yoga Session

7pm – Dinner

*Depending on the weather and the ocean tides, the time for the surf lesson will vary. 

NOTE: The retreat starts with a welcome snack and gathering at 5pm on the day of arrival and ends after breakfast at 11am on the date of departure.

 
A week with Lisa and Nazareno was the best spontaneous decision I’ve made in a long time. I’m not the best at doing yoga, but after just a few days in their hands, I could feel an improvement. I got (slightly) more flexible, felt more relaxed and and managed to zone out of the stress, that had been haunting me for a while. The feeling stayed with me for at least a couple of weeks and gave me a push in the right direction. The food was amazing, the location was simple, but charming and I would definitely do it again!
— Stella Bulow Hansen, Denmark
 
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THE FOOD

We LOVE preparing, eating and enjoying healthy and delicious food! At our retreat you'll get to savour colourful and nourishing wholesome food - based on whats in season (organic where possible). Always prepared with lots of love! 

At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits. 

The lunch is light and refreshing -  usually a soup or salad, to be enjoyed by the pool or on the veranda. 

The dinners are abundant and flavourful with dishes inspired by our travels around. One of the evenings we'll also do a veggie barbecue in the garden, with fresh fish available for those who wish.

 

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THE YOGA

Our days begin with a dynamic Vinyasa Flow practice, where we synchronise movement and breath, pranayama (breathing exercises) and short meditations. Get ready to move, breathe and sometimes challenge yourself!

In the afternoons we nurture our bodies with a blend of soothing Restorative yoga and Yin yoga (deep stretches).

Our classes are open to all levels - we make sure everyone is met where they're at in their practice. With that said our Vinyasa Flow classes are quite strong and sometimes physically demanding, so we wouldn’t recommend this practice to a complete beginner.

Into The Flow Yoga & Surf Retreat Ericeira Portugal Inspiro Yoga May 16-20 2018 
Into The Flow Yoga & Surf Retreat Ericeira Portugal Inspiro Yoga May 16-20 2018 

THE SURF

During this retreat you have the chance to try out surfing in one of the most beautiful surf spots in Europe. Ericeira is a world-known town amongst surfers and we think everyone should try, at least once, to surf in this magical place! We work with a small local surf school with professional instructors that were pretty much born in the ocean. Before the lesson they’ll inform you about everything you necessary, take you safely into the water and make sure you have fun in the water.

NOTE: I the package ONE lesson is included, however if you’d like to add a lesson or two to the retreat, that’s possible (we just need to check the tides).

 BOOKING & PAYMENT

To reserve your spot please fill out the form below. Once we've received it we'll send you further practical information about the retreat and payment details. To secure your spot at the retreat we require a € 350 deposit (non-refundable). 

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