INTO THE FLOW

YOGA & SURF RETREAT

CASA PACO D’ILHAS - ERICEIRA - PORTUGAL

MAY 22 - 26 & OCT 9 - 13 / 2019

Like the idea of waking up to the sound of birds and waves?

Stay in the most charming picturesque guesthouse on the stunning west coast of Portugal?

Feel like nourishing your body and soul from inside out with feel-good yoga and delicious healthy food?

Make new friends from around the world?

Try out surfing in one of Europes most famous surf spots?

Simply have the time of your life?


For the third year we’re moving back into the sanctuary of Casa Paco D’ilhas - a place oh-so-dear to our hearts! This is the kind of place you’ll never wanna leave - we guarantee love at first sight!

Inspiro Yoga INTO THE FLOW Yoga & Surf Retreat ericeira portugal
 
A week with Lisa and Nazareno was the best spontaneous decision I’ve made in a long time. I’m not the best at doing yoga, but after just a few days in their hands, I could feel an improvement. I got (slightly) more flexible, felt more relaxed and and managed to zone out of the stress, that had been haunting me for a while. The feeling stayed with me for at least a couple of weeks and gave me a push in the right direction. The food was amazing, the location was simple, but charming and I would definitely do it again!
— Stella Bulow Hansen, Denmark
 

PACKAGE INCLUDES

  • Shared Accommodation at Casa Paço D’ilhas Guesthouse (dif. options available)

  • Daily Vinyasa Flow Yoga classes with Lisa & Nazareno

  • Nourishing Healthy Breakfast Buffet

  • 2 Afternoon Yin yoga sessions

  • Light lunch

  • Wholesome plant-based dinners

  • 1 Surf lesson incl. all equipment and transport to/from the beach*

  • Healthy snacks and fresh fruit during the day


    *You can add more lessons if you wish for an additional cost

 

NOT INCLUDED

  • Airfare

  • Airport pick up

  • Transport to/ from Casa Paço D’ilhas during your stay


PRICE (PER PERSON): 850 €

 
into the flow yoga and surf retreat ericeira inspiro yoga
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DAILY PROGRAM

8am – Morning Practice (Vinyasa Flow)

10am – Breakfast

Free Time (Surf Lesson / Beach / Chill) *

2pm – Lunch

5pm  – Afternoon Yoga Session

7pm – Dinner

*Depending on the weather and the ocean tides, the time for the surf lesson will vary. 

NOTE: The retreat starts with a welcome snack and gathering at 5pm on the day of arrival and ends after breakfast at 11am on the date of departure.

 

OUR VENUE

Casa Paço D’ilhas, our retreat home, located on a hilltop overlooking the world renowned surf breaks of Ericeira is only a 10 min walk from the nearest beach Ribeira D’ilhas. A truly magical place that we’d love to share with you!

Casa Palheiro, Casa Celeiro and Casa Azores are just a few names of the very unique and charming rooms and small houses at Casa Paço D’ilhas. Imagine uneven wooden and stone floors, antique beds and chairs and other vintage details – this is a place full of soul and history!

In the main building there’s a dining room with an open fire place and a super nice veranda - perfect for book reading or sipping a glass of local green wine! The huge lush garden has many hideaway spots, chill out areas, two yoga decks, a fire pit, veggie garden, hammocks and two large swimming pools.

 
 
 
 
yoga and surf retreat ericeira portugal
 
yoga and surf retreat inspiro yoga ericeira portugal

THE FOOD

We LOVE preparing, eating and enjoying healthy and delicious food! At our retreat you'll get to savour colourful and nourishing wholesome food - based on whats in season (organic where possible). Always prepared with lots of love! 

At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits. The lunch is light and refreshing -  usually a soup or salad, to be enjoyed by the pool or on the veranda. 

Dinners are abundant and flavourful with dishes inspired by our travels around. One of the evenings we'll also do a veggie barbecue in the garden, with fresh fish available for those who wish.

Inspiro Yoga INTO THE FLOW Yoga and Surf Retreat ericeira portugal

THE YOGA

Our days at the retreat begin with a dynamic Vinyasa Flow practice (90 min) moving through the whole body. Each class will have a different theme/focus and includes pranayama and meditation. Get ready to move, breathe and sometimes challenge yourself into new poses! In the afternoons we nurture our bodies with a blend of soothing Yin yoga including deep stretches and relaxation.

*NOTE: Our Vinyasa Flow classes are physically demanding so we don’t recommend this retreat to a complete beginner of yoga. With that said in this retreat they’re open to all levels and we make sure everyone’s met where they're at in their practice with different options to explore.

yoga and surf retreat inspiro yoga ericeira portugal
yoga and surf retreat inspiro yoga ericeira portugal

THE SURF

During this retreat you have the chance to try out surfing in one of the most beautiful surf spots in Europe. Ericeira is a world-known town amongst surfers and we think everyone should try, at least once, to surf in this magical place! We work with a small local surf school with professional instructors that were pretty much born in the ocean. Before the lesson they’ll inform you about everything necessary, take you safely into the water and make sure you have fun in the water!

NOTE: There’s ONE surf lesson included in the package, however if you’d like to add one or more lessons to the retreat, that’s possible (we just need to check the tides).

 BOOKING & PAYMENT

To reserve your spot, click on the button below and fill out the booking form. Once we've received it we'll send you further practical information about the retreat and a link to pay the deposit.

To secure your spot at the retreat we require a € 350 deposit (non-refundable).