INTO THE FLOW

YOGA & SURF RETREATS IN ERICEIRA

DATES FOR 2019 COMING SOON

 

Come join us for a boutique yoga and sued retreat at Casa Paço D’ilhas - a beautiful guesthouse located in the hills of Ribeira D’ilhas in Ericeira, Portugal. 

We’ve put together a retreat combining the things we love the most:  YOGA + SURF + HEALTHY FOOD

 

 

 

THIS IS A RETREAT IS FOR YOU IF YOU’ D LIKE TO

- Deepen your yoga practice in a beautiful setting in Portugal

- Get a taste of surf (beginner friendly)

- Enjoy delicious wholesome food

 - Disconnect from your daily life and to-do lists

- Be surrounded by nature

- Make new friends

- Enjoy a glass(or two!) of vino verde

- Watch the most stunning sunsets in the world

- Have the time of your life

 

 
Into The Flow Yoga & Surf Retreat Ericeira Portugal Inspiro Yoga May 16-20 2018 
Into The Flow Yoga & Surf Retreat Ericeira Portugal Inspiro Yoga May 16-20 2018 
 
 
 
A week with Lisa and Nazareno was the best spontaneous decision I’ve made in a long time. I’m not the best at doing yoga, but after just a few days in their hands, I could feel an improvement. I got (slightly) more flexible, felt more relaxed and and managed to zone out of the stress, that had been haunting me for a while. The feeling stayed with me for at least a couple of weeks and gave me a push in the right direction. The food was amazing, the location was simple, but charming and I would definitely do it again!
— Stella Bulow Hansen, Denmark
 
 

PACKAGE INCLUDES

Boutique Accommodation at Casa Paço D’ilhas Guesthouse

(different options available - get in touch about your preferences)

Daily Vinyasa Flow classes

Afternoon yin/restorative yoga class

Healthy Breakfast Buffet

Light lunch

Delicious wholesome vegetarian dinners (fresh fish available upon request)

1 Surf lesson incl. all equipment and transport to/from the beach

Healthy snacks and fresh fruit during the day

 

NOT INCLUDED

Airfare

Airport pick up

Transport to/ from Casa Paço D’ilhas during your stay

 

PRICE PER PERSON

MAY 16 – 20 Early Bird 750 € (until Feb 15) // Regular Price: 850 €

OCT 24 – 26 Early Bird 750 € (until May 1st) // Regular Price: 850 €

 

 

BOOKING & PAYMENT

 

To reserve your spot please fill out the APPLICATION FORM.  

Once we've received it we'll send you further practical information about the retreat and payment details.

To secure your spot at the retreat we require a € 350 deposit (non-refundable). 

If you have any questions about the retreat fill out the form below or send an email to info@inspiroyoga.com

 

ASK QUESTIONS

 
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CASA PACO D’ILHAS

 
 
 

Our retreat is held at a place very dear to our hearts, Casa Paço D’ilhas – a traditional heritage-style (est. 1869) guest house with all the modern amenities you can wish for. It’s located on a hilltop, overlooking the world renowned surf breaks of Ericeira on one side, and the countryside of Santo Isodoro on the other side. Just a 10 min walk from the nearest beach Ribeira D’ilhas.

In the main building there’s a dining area, open fire place, kitchen and an honesty bar where you can enjoy a glass of good Portuguese wine or a local beer. Casa Palheiro, Casa Celeiro and Casa Azores are just a few names of the very unique and charming rooms and small houses at Casa Paço D’ilhas. Imagine uneven wooden and stone floors, antique beds and chairs and other vintage details – this is a place full of soul and history!

We guarantee love at first sight.

To read further about this magical place and the story about how Jelle and Justin, our friends and owners, decided to follow their dreams and open up a guesthouse together visit their website: www.casapacodilhas.com

 
 

 

 

DAILY PROGRAM

8.00 am – Vinyasa Flow

10 am – Breakfast

2 pm Lunch 

5 pm  – Afternoon yoga

7 pm –  Dinner

Depending on the weather and the ocean tides, the times may change.

 

NOTE: The retreat starts with a welcome snack and gathering at 5pm on the day of arrival and ends after breakfast at 11 pm on the date of departure.

 

 

ABOUT THE YOGA

In the morning we wake up our bodies with dynamic Vinyasa Flow yoga (synchronising movement and breath) including short meditations and pranayama (breathing exercises). In the afternoons we nurture our bodies with a blend of Restorative and Yin yoga. 

All classes are open to all levels - we make sure everyone is met where they're at in their practice.

There's also a chance to take private classes with us (for an additional charge).

 

THE FOOD

We LOVE preparing, eating and enjoying healthy and delicious food! You'll get to savour colourful and nourishing whole food - based on whats in season, organic where possible. Always prepared with lots of love! At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits. 

The lunch is light and refreshing -  usually a soup or salad, to be enjoyed by the pool or on the veranda. 

The dinners are abundant and flavourful with dishes inspired by our travels around. One of the evenings we'll also do a veggie barbecue in the garden, with fresh fish available for those who wish.