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ARM BALANCES & TRANSITIONS WORKSHOP IN LISBON

  • Baraza Yoga 72 Calçada Marquês Abrantes Lisboa, Lisboa, 1200-808 Portugal (map)

Would you like to explore or deepen your arm balance practice and get tips on how to turn your world upside down with more ease?

Maybe you’re a beginner and would like to learn the foundations, or maybe you already have an arm balance practice and want to take it a step further? 

Here's an invitation to get into the playfulness of a child in a fun, yet challenging, experimental workshop! Props and walls become part of the playground and you'll work together in pairs to support each other. NO PREVIOUS EXPERIENCE OF ARM BALANCES NECESSARY BUT GREAT IF YOU'VE DONE SOME YOGA BEFORE.


WHAT YOU WILL LEARN IN THIS WORKSHOP?

  • The key poses you need to know well in order to lift up with more ease

  • Why movement is essential to find balance

  • Alignment of hands and shoulders to keep your wrists healthy

  • Crow pose ( + variations + transitions from and to it)

  • Twisted arm balances (Side crow and Koundinyasana B)

  • Headstand (Sirsasana A+B)

  • Forearm-balances (Pincha Mayurasana + variations)

  • Handstand (with wall + variations + partner work)


    PRICE : 30€

    BOOKING: Send an email to hello@barazayoga.com