>> ARMBALANCE & TRANSITIONS WORKSHOP<<
Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?
Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop!
Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up.
Props and walls become part of the playground and you'll together work together in pairs to support each other.
NO PREVIOUS EXPERIENCE OF ARM BALANCES NECESSARY BUT GREAT IF YOU'VE DONE SOME YOGA BEFORE.
POSES WE'LL WORK WITH:
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand + variations
- Koundinyasa A + B
You'll also be able to request poses to work on, and also play with transitions from the above poses. If you have requests before hand you can send us a message.
PRICE : 400 SEK
BOOKING: Send an email to firstname.lastname@example.org