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ARM BALANCES & TRANSITIONS WORKSHOP WITH NAZARENO

  • CASA PACO D'ILHAS ERICEIRA PORTUGAL (map)

>> ARMBALANCE & TRANSITIONS WORKSHOP<<

Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop!

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up.

Props and walls become part of the playground and you'll together work together in pairs to support each other.

NO PREVIOUS EXPERIENCE OF ARM BALANCES NECESSARY BUT GREAT IF YOU'VE DONE SOME YOGA BEFORE.

POSES WE'LL WORK WITH:
- Headstand
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand + variations
- Koundinyasa A + B
- Scorpion

You'll also be able to request poses to work on, and also play with transitions from the above poses. If you have requests before hand you can send us a message.

WHERE: Casa Paço D'Ilhas Yoga Studio in Sao Lorenco, just 5 min drive north of Ericeira.

WHEN: Sunday June 30th 11-1pm

PRICE : 25 € - pay on the spot

BOOKING: Send an email to info@inspiroyoga.com

Earlier Event: June 29
VINYASA FLOW WITH NAZARENO
Later Event: July 1
VINYASA FLOW WITH NAZARENO