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  • CASA PACO D'ILHAS Portugal (map)

Vinyasa Flow is a dynamic yoga practice where each movement is synchronized with breath - creating a moving meditation. Each class has a different theme/focus and always include sun salutations, inspiring sequences moving through the whole body as well as a good relaxation in the end.

You can expect a strong yet balanced class, hands-on adjustments and uplifting music.

Read more about Vinyasa Flow, why we love to teach it and what you can expect in our classes in this blogpost: