ELEMENTS

WEEKEND IMMERSION

BÅSTAD - SWEDEN

SEPTEMBER 20 - 22

“Autumn is a second spring when every leaf is a flower” - Albert Camus

We’re thrilled to annouce that we’ll be back teaching a weekend immersion at our dear home-studio Yogalito in Båstad southwest Sweden end of September!

Autumn is around the corner and we leave the more outward-going season of summer behind. An opportunity to reconnect to yourself and your practice and set the tone for the last quarter of the year.

Throughout this weekend you’ll get the chance to explore 4 different practices. In each session we focus on one element; Earth, Fire, Water and Space/Air with asanas, mudras, pranayama and movement patterns that go along with each element.

ELEMENTS WEEKEND IMMESION NAZARENO GRISOLIA
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PROGRAM

FRIDAY 20/9

17-19 EARTH - YIN & YANG (Lisa) 

To set the tone for the weekend we begin by connecting to the element of Earth. This element is all about grounding and stabilising. The session is a blend of a steady flow part and a still yin part.

SATURDAY 21/9

11-13 FIRE - POWER FLOW (Nazareno) 

A strong yang flow class with focus on building core-, upper body and arm strength. This fiery class is sequenced to build heat and discipline, and lead up to a series of arm balances and inversions.

16-18 AIR - YIN & YANG (Nazareno)

A practice with focus on chest, lungs and heart. The class is a blend of yin and yang, and includes deep pranayama work, heart opening poses (backbends) and relaxing yoga nidra. 

SUNDAY 22/9

10-12 WATER - SLOW FLOW (Lisa) 

We move into the element of water and into it’s most known characteristic: fluidity. During this flow-practice, in which we’ll move deeply into hips and hamstrings, we slow down the pace A LOT, paying extra attention to transitions and the space between postures.

 
 

PRICE & BOOKING

1600 SEK for all 4 sessions, light snack and tea.

Book your spot by clicking on the button below and pay via Yogalito’s online shop.

 
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VENUE

Located in the centre of the seaside town Båstad (southwest Sweden), Yogalito is a fully equipped yoga studio only a few minutes away from the main bus stop (from where you can easily get to the train station if arrive by train). There are several supermarkets, cafés, sea and beaches all within walking distance.

Yogalito, Köpmansgatan 96, Båstad

 
 
 

PLACES TO STAY

Our immersion is non-residential to which you can add the accommodation of your choice and that goes along with your budget. Here are a few recommendations:

  • Pensionat Neptun - A charming bed and breakfast only a 5 min walk from the studio. By mentioning YOGALITO you’ll get a 20% discount! 

    www.pensionatneptun.se // info@pensionatneptun.se //+46 705 36 91 30

  • Hotel Skansen - A 4-star hotel with spa, restaurant and cold bath house. About 15 min walk from the studio. www.hotelskansen.se // info@hotelskansen.se // +46 431-55 81 00

  • Hotel Riviera - An Art-deco 4 star family-friendly hotel with a restaurant overlooking the ocean. Great if you want to bring the family for the weekend!

    www.hotelrivierastrand.se // info@rivierastrand.se // +46 431 55 82 13

  • www.Airbnb.com - Great if you prefer to rent your own place.