into the flow yoga and surf retreat ericeira inspiro yoga
 

INTO THE FLOW - YOGA & SURF RETREAT

ERICEIRA - PORTUGAL 2019

PRACTICAL INFO

RETREAT VENUE

Casa Paço D'Ilhas, Estr. Da Junceira Paço D'Ilhas, 2640-825 Ericeira, Portugal

GPS: 38.998629, -9.404309

The guesthouse is located about 5 min north of the village of Ericeira. Sometimes taxi drivers have a hard time to find the place, just give us a call if you are lost!

Email adress: info@casapacodilhas.com

TELEPHONE NUMBERS:

Lisa: +351 910 418 225 or WhatsApp +46764220489

Nazareno: +351 914 827 734 (same for WhatsApp)

Casa Paco D’ilhas: +351 960 055 361 or +351 938 880 186

TRANSPORT / HOW TO GET THERE

If you’re looking at being more independent and are curious to explore the area during the retreat, we highly recommend getting a rental car. It’s pretty cheap to get one in Portugal, especially in May and October as it’s not high season here then.

Check out www.rentalcars.com for good deals!

If you’re skipping the car (which is totally fine!), your option is either to grab a taxi at the airport or use public transport (bus) to get to the retreat. If you’d like to connect to others doing the same, and maybe share a ride to the venue, let us know - we’ll put you in touch with others arriving at a similar time.

From Lisbon airport to Casa Paco D’ilhas a taxi ride is about 60 €. You can grab one outside of the arrival hall or if you’d like us to order one - for you we for sure can!

To take the bus to Ericeira you need to go to Campo Grande Bus station, located only a 5 min taxi ride (costs about 7€) from the airport. There are buses leaving to Ericeira every hour (sometimes more). The bus ride will take around 1-1,5 hr (there’s one express bus and one with more stops). You can find the timetable at www.mafrense.pt.

If you’d like to get picked up at the bus station in Ericeira let us know before hand and we’ll arrange it (free of charge). The other option is to take a taxi from there - it will only take a few minutes and shouldn’t cost more than 10€.

Let us know if you have any questions regarding your transportation - we’re here to help!

CHECK IN / ARRIVAL DAY

Check in at Casa Paco D’ilhas is at at 4pm on the first day of the retreat. If you arrive earlier you can chill by the pool, on the veranda or maybe enjoy a walk down to the nearest beach Ribeira D’ilhas (about a 15 min). The retreat starts at 5pm with a welcome snack and gathering, followed by a grounding Flow & Yin Fusion class and a welcome dinner.

CHECK OUT / DEPARTURE DAY

The retreat ends after yoga and breakfast on the last day of the retreat. Check out is at 11am. If you’d like to arrive a day earlier or stay one or more nights, please contact Casa paco D’ilhas directly and make a separate booking. We know of other nice places to stay as well, have a look further down for recommendations.

PACKAGE INCLUDES

  • 4 Nights Shared Boutique Accommodation*

  • 4 Vinyasa Flow classes á 90 min with Lisa or Nazareno

  • 1 Flow & Yin Fusion class on the first day

  • 2 Afternoon Yin Yoga Classes (no afternoon class the day we surf)

  • 4 Healthy Breakfast Buffets

  • 3 Light Lunches

  • Delicious Wholesome Vegetarian Dinners (fresh fish available upon request)

  • 1 Surf lesson incl. all equipment and transport to/from the beach

  • Healthy snacks and fresh fruit during the day


* Twin/ Double/ Triple/Family rooms available - let us know your preference!


NOT INCLUDED

  • Airfare

  • Airport pick up (but we’re happy to help arrange it!)

  • Transport to/ from Casa Paço D’ilhas during your stay


PRICE: € 850

DAILY PROGRAM (may vary slightly)

8.00 am – Vinyasa Flow

9.30 am – Breakfast

Free Time/ Surf / Chill Out / Beach / Massage

2 pm Lunch

Free Time/ Surf / Chill Out / Beach  / Massage

5 pm  – Afternoon yoga

7 pm –  Dinner

NOTE: Depending on the weather and the ocean tides, the time for the surf lesson cannot be specified until a few days before the retreat.

PAYMENT

To guarantee your spot at the retreat we ask you to pay a deposit of € 350. This deposit is non-refundable. The rest of the amount is due 1 month before the retreat starts.

If you book less than a month before the retreat starts the full amount is required at the time of booking.

You can choose between international bank transfer (we send you an invoice) or pay through Paypal.

Let us know what you prefer!

CANCELLATION POLICY

If you for some reason can't make it to the retreat (which we of course hope you will) we’ll do our best to help you find someone to take your spot. We also ask you to try to be proactive and try to find someone to replace you. 

If we don’t find anyone and you cancel:

- More than 1 month before the retreat start: No deposit refund

- Less than 1 month before the retreat: No deposit refund + you have to pay 25 % of the full amount (incl. taxes)

- Less than 2 weeks before the retreat: No deposit refund + you have to pay 50 % of the full amount (incl. taxes)


TRAVEL INSURANCE

We highly recommend that you get a travel insurance that covers any emergencies, lost or delayed baggage, cancelled flight etc. You never know so better to be covered! 


RECOMMENDED PACKING LIST

  • Yoga mat (there are mats available at the venue but we personally recommend having your own yoga mat)

  • Refillable Water Bottle

  • Sneakers

  • Flip Flops

  • Sunglasses

  • Swim wear

  • Mosquito repellent 

  • Yoga clothes

  • A  warm sweater for the evenings

  • Sarong / Beach Towel

  • Earplugs (if you’re a light sleeper and are in a shared room)

OTHER PLACES TO VISIT BEFORE / AFTER THE RETREAT:

Sintra National Park - Beautiful castles and nature 30 min away.

Quinta de Sant’Ana - A family run wine estate about 30min drive away. Wine tasting possible!

LX Factory Lisbon - A hip area in Lisbon with great restaurants and cool shops.

OTHER PLACES TO STAY AT BEFORE / AFTER THE RETREAT:

https://ola-onda-ericeira.com

https://www.magicquiver.com

https://www.youandthesea.pt

GOT FURTHER QUESTIONS OR WONDERINGS?

Just send us an email to info@inspiroyoga.com - we want you to have a fabulous time with us so let us know how we can help you!