FOLLOW THE SUN
VINYASA FLOW IMMERSION & RETREAT
ERICEIRA - PORTUGAL
JULY 16 - 21 / AUG 13 -18 / AUG 27 - SEP 1
Wanna deepen your vinyasa flow practice in the most stunning yoga shala overlooking the Atlantic Ocean this summer?
Put your daily life on hold for a moment, get away from your must-do’s.
Soak in the Portuguese sun and beaches. Take long walks and breathe in the fresh ocean air. Reconnect to yourself and what really matters in life. Rest and chill.
Nourish with wholesome plant-based food made and enjoy heartfelt conversations with people from all over the world as you watch the most mind-blowing sunsets?
Join us for a 6 day retreat and let’s Follow the Sun together!
5 Nights Shared Accommodation in a private villa (dif. options available)
Daily Vinyasa Flow classes (90min) with Lisa and/or Nazareno
4 Afternoon or Evening Yin/Restorative yoga (90min)
1 Yoga Workshop (2 hrs)
Healthy Breakfast Buffet
Wholesome Vegetarian Dinners
Airport Pick Up
Sports Massage / Ayurvedic Massage / Relaxing Massage
Visit to Sintra / Lisbon / Óbidos
PRICE (PER PERSON):
8am – Morning Yoga Session
10am – Breakfast
Sunshine / Massage / Beach / Chill / Surf
5pm – Afternoon Yoga Session
7.30pm – Dinner
Times may vary slightly depending on day and weather.
NOTE: The retreat starts at 5pm on the day of arrival and ends after breakfast at 11pm on the last day.
We start our days by walking to our private ocean-view yoga shala (takes about 5 minutes) and our daily morning practice. Boosting Vinyasa Flow yoga (synchronising movement and breath) is our big passion and what we’ll focus mostly on during this retreat. Apart from sun salutations, playful sequences and transitions, the classes also include meditation and pranayama.
In the afternoon we rewind and give our bodies and souls a blend of Yin and Restorative yoga. In addition to the regular classes we will offer one yoga workshop where we go deeper into a specific topic.
NOTE: Our Vinyasa Flow classes are physically demanding so we don’t recommend this retreat to a complete beginner of yoga. With that said they’re open to all levels and we make sure everyone’s met where they're at in their practice with different options to explore.
We LOVE preparing, eating and enjoying healthy and delicious food therefor the food at our retreats play a big role. You'll get to savour colourful and nourishing wholesome food - based on what’s in season in Portugal at the time of the retreat, organic where possible.
At the breakfast buffet you can expect colourful smoothie bowls with lots of toppings, homemade granola, fresh fruit and juices.
Lunch is light and refreshing - usually a soup, salad or a wrap. The dinners are abundant and flavourful vegetarian dishes inspired by what’s in season and our travels around the world.
Our home for the week is a charming villa which is booked exclusively for us and out retreat. The villa is located in the area of Cascais do Sao Lourenço about 10 min drive north from Ericeira, and is only a few minutes away from the beautiful Sao Lourenco beach and the majestic Atlantic ocean. Our yoga classes are held at stunning ocean-view shala right by the beach on the cliffs.
The villa has 4 spacious rooms where we can offer shared accommodation as twin/double or triple rooms with shared bathroom. In the garden there’s also a private little studio for 2-3 people, with it’s own bathroom. Let us know if you have any preferences, and are booking together with a friend or partner.
At the bottom floor of the villa there’s a spacious living room/dining area where we’ll enjoy our meals together. There’s also a chill out area in the garden to enjoy reading a book or simply chill out.
BOOKING & PAYMENT
To book your spot click on the button below to fill out the booking form. Once we've received it, we'll send you a link to pay your deposit and further practical info. To secure your spot at the retreat we require a € 350 deposit (non-refundable).