FOLLOW THE SUN - VINYASA FLOW RETREATS
ERICEIRA - PORTUGAL
DATES FOR SUMMER 2019 COMING SOON
Would you like to deepen your Vinyasa Flow practice and take it to the next level?
Would you like to spend a week in an inspiring setting just a stone's throw from the beautiful cliffs overlooking the Atlantic Ocean?
Would like to watch mind-blowing sunsets every night?
Would you like to pamper your body with nutritious colourful food: fresh fruit juices, smoothie bowls, wholesome salads and elixirs?
Would you like to get away from your daily routines and connect to new people?
Well then we believe we've got something for you...
Shared Accommodation at Ondina Guesthouse (see dif. options below)
Daily Vinyasa Flow classes including pranayama and meditation with Lisa / Nazareno (90min)
Afternoon Yin / Restorative yoga (90min) with Lisa / Nazareno (75-90 min)
1 Yoga Workshop (2 hrs)
Healthy Breakfast Buffet
Light Lunch (possible to have take away to the beach/excursion)
Wholesome Vegetarian Dinners
Airport Pick Up
Sports Massage / Ayurvedic Massage / Relaxing Massage
Visit to Sintra / Lisbon / Óbidos
DOUBLE / TWIN (2 PPL)
750 / 850 €
750 / 850 €
750 / 850 €
EARLY BIRD UNTIL
8.00 am – Morning Yoga Session (Vinyasa Flow)
10 am – Breakfast
2 pm Lunch
5 pm – Afternoon Yoga Session (Yin / Restorative / Workshop)
7 pm – Dinner
NOTE: The retreat starts with a welcome snack and gathering at 5pm on the day of arrival and ends after breakfast at 11 pm on the date of departure.
Run by our friends Marta and Frederik Ondina Guesthouse is located in Casais de S. Lourenço, a small village close to Ericeira, Portugal (10min drive by car). The house offers spacious and bright double/twin and shared bedrooms - all with private bathrooms. At the bottom floor theres a big spacious common area with a bar and restaurant. The property has plenty of space to relax, a roof top terrace to enjoy the sunshine with ocean view and a big garden with hammocks.
The cliffs overlooking the Atlantic Ocean are just a 3 min walk away and the beautiful Sao Lorenco beach can be reached in only 10 min by foot.
BOOK YOUR SPOT / ASK QUESTIONS / PAYMENT DETAILS
To book your spot click HERE and please fill out the full application form.
Once we've received your application we'll send you further details and payment info.
If you've got further questions - fill out the form below and we'll get back to you as soon as possible.
To secure your spot at the retreat we require a € 350 deposit (non-refundable).
THE YOGA CLASSES
In the morning we wake up our bodies with dynamic Vinyasa Flow yoga (synchronising movement and breath) including short meditations and pranayama (breathing exercises). In the afternoons we nurture our bodies with a blend of Restorative and Yin yoga and on one days we'll also have a yoga workshop where we look into a specific topic.
The classes at this retreat are for those who already have some knowledge of Vinyasa Flow and want to take their practice to the next level.
There's also a chance to take private classes with us (for an additional charge) if you want tips or help with something special in your yoga practice.
We LOVE preparing, eating and enjoying healthy and delicious food! You'll get to savour colourful and nourishing whole food - based on whats in season, organic where possible. Always prepared with lots of love!
At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits.
The lunch is light and refreshing - usually a soup, salad or a wrap. If you're out and about during the day we'll keep the lunch for when you get back.
The dinners are abundant and flavourful vegetarian dishes inspired by whats in season and our travels around the world.