FOLLOW THE SUN YOGA RETREATS

ERICEIRA - PORTUGAL

JULY 3-8 & 17-22 / AUG 7-12 / SEP 25-30

 

Would you like to deepen your yoga practice and take it to the next level?

Would you like to spend a week in an inspiring setting just a stone's throw from the beautiful cliffs overlooking the Atlantic Ocean?

Would like to watch mind-blowing sunsets every night?

Would you like to pamper your body with nutritious colourful food: fresh fruit juices, smoothie bowls, wholesome salads and elixirs?

Would you like to get away from your daily routines and connect to new people?

Well then we believe we've got something for you...

 

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PACKAGE INCLUDES

Shared Accommodation at Ondina Guesthouse

Daily Vinyasa Flow classes including pranayama and meditation (90min)

Afternoon Yin / Restorative yoga (90min)

1 Yoga Workshop (2 hrs)

Healthy Breakfast Buffet

Light Lunch (possible to have take away to the beach/excursion)

Wholesome Vegetarian Dinners

 

NOT INCLUDED

Airfare

Airport Pick Up

 

 

OPTIONAL

Surf Lesson

Wine Tasting 

Visit to Sintra / Lisbon / Óbidos

Horse Riding

Hiking

 

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PRICE  

(PER PERSON)

DATES

JULY 3 - 8

JULY 17 - 22

AUG 7 - 12

SEP 25 - 30

DOUBLE / TWIN

750 / 850 €

750 / 850 €

750 / 850 €

750 / 850 €

SHARED (4-6 PEOPLE)

650 / 750 €

650 / 750 €

650 / 750 €

650 / 750 €

EARLY BIRD UNTIL

May 15

May 17

June 1

July 15

 

BOOKING & PAYMENT

To reserve your spot please fill out the the APPLICATION FORM.

If you have any questions along with your booking, just fill out the form below.

Once we've received your application we'll send you further details and payment info.

To secure your spot at the retreat we require a € 350 deposit (non-refundable). 

 

 

BOOK YOUR SPOT / ASK QUESTIONS

 
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Which dates would you like to book?
 
 
 
 

ONDINA GUESTHOUSE

Run by our friends Marta and Frederik Ondina Guesthouse is located in Casais de S. Lourenço, a small village close to Ericeira, Portugal (10 drive by car). The house offers 3 double and 3 shared bedrooms, all with private bathroom. There is also a Bar and Restaurant, a roof top terrace with ocean view, a relaxing garden and a private parking space. The cliffs overlooking the Atlantic Ocean are just a 3 min walk away and the beautiful Sao Lorenco beach can be reached in only 10 min.

 

 
 
 
 

 

DAILY PROGRAM

 

8.00 am – Morning Yoga Session (Vinyasa Flow)

10 am – Breakfast

2 pm Lunch

5 pm  – Afternoon Yoga Session (Yin / Restorative / Workshop)

7 pm – Dinner

NOTE: The retreat starts with a welcome snack and gathering at 5pm on the day of arrival and ends after breakfast at 11 pm on the date of departure.

 

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ABOUT THE YOGA

In the morning we wake up our bodies with dynamic Vinyasa Flow yoga (synchronising movement and breath) including short meditations and pranayama (breathing exercises). In the afternoons we nurture our bodies with a blend of Restorative and Yin yoga.  

On one day we will have a yoga workshop where we look into a specific topic.

The classes at this retreat are for those who already have some knowledge of Vinyasa Flow and want to take their practice to the next level. 

There's also a chance to take private classes with us (for an additional charge).

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THE FOOD

We LOVE preparing, eating and enjoying healthy and delicious food! You'll get to savour colourful and nourishing whole food - based on whats in season, organic where possible. Always prepared with lots of love! 

At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits. 

The lunch is light and refreshing -  usually a soup, salad or a wrap. If you're out and about during the day we'll keep the lunch for when you get back. 

The dinners are abundant and flavourful vegetarian dishes inspired by whats in season and our travels around the world.