A WARM WELCOME to a retreat that will give you PRECIOUS TIME AND SPACE.
To JUST BE.
You'll get time to LOOK BACK at the year that was and GIVE THANKS.
A chance to set NEW INTENTIONS for the new year ahead. A chance to FEEL into, and WRITE down what you’d like it to be like.
Apart from time for journaling (writing things down) you’ll be invited to FLOW and MOVE.
RECONNECT to your BODY and BREATH, and NOURISH with wonderful food!
Join Lisa Andersson Rhodiner and Pernilla Andersson (studio owner and teacher) for a nourishing weekend retreat in Mölle, southwest Sweden in the days between Christmas and New Years. Open to all levels.
SATURDAY 28 DEC
9:30-10 Meet & Greet at Yoga by the Sea - Studio Mölle Studio
10-12 BOOST - Morning Hips & Twist Flow with Lisa Andersson Rhodiner
12-14 NOURISH - Warming Lunch
14-17 REFLECT & GIVE THANKS - Journal Session with Healthy Snacks, Herbal Tea and Free time to Rest and/or Walk.
17-18:30 LET GO - Slow Flow with Pernilla Andersson
18:30 Community Dinner (Cook & Connect)
SUNDAY 29 DEC
8 WAKE UP - Smoothie + Fresh Fruit
9-11 OPEN UP TO THE NEW - Morning Heart Opening Flow with Pernilla Andersson
12-14 NOURISH - Sunday Brunch
14-16 A NEW YEAR - A NEW YOU - Journal Session with Snacks, Herbal Tea and Free time to Rest and/or Walk.
16.30-17.30 DEEP REST - Restorative Yin Yoga with Lisa Andersson Rhodiner
17.30 CLOSING CIRCLE
(Schedule may be subject to change)
- 2 Morning Vinyasa Flow Classes
- 2 Afternoon Yoga Classes
- 2 Guided Journaling Sessions
- 1 Brunch
- 1 Lunch
- 1 Dinner
- Snacks, Herbal Tea
PRICE: 2499 SEK
---- CHRISTMAS GIFT DEAL 1999 SEK ----
This offer is valid until October 31st.
NOTE: Accommodation is NOT included in the price, BUT we're more than happy to help organise it. Prices from 600SEK/Night
To book your spot send an email to Pernilla at firstname.lastname@example.org.
Lisa Andersson Rhodiner, originally from Viken, is an international yoga teacher and entrepreneur at heart. She's the co-founder of Inspiro Yoga and True North Vinyasa, offering international yoga retreats, immersions and teacher trainings in Portugal and Sweden.
Pernilla Andersson is the founder and manager of Yoga by the Sea - Studio Mölle. She's got a passion for Ashtanga yoga, pilates and personal training. To read more about Pernilla: www.valtranad.se