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ARM BALANCE AND TRANSITIONS WORKSHOP IN SRI LANKA


  • Sri Yoga Shala Sri Lanka (map)

Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop! 

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up. 

Props and walls become part of the playground and you'll together work together in pairs to support each other. 

POSES WE'LL WORK WITH:
- Headstand
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand
- Koundinyasa A + B
- Scorpion

We'll practice fun transitions to and from the poses to create a flow.

PRICE : 3500 LKR

BOOKING: Send an email to info@sriyogashala.com