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Arm Balance & Transitions Workshop

  • Ondina Guesthouse Ericeira Portugal (map)

>> Armbalance & Transitions Workshop <<

Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop! 

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up. 

Props and walls become part of the playground and you'll together work together in pairs to support each other. 

- Headstand
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand
- Koundinyasa A + B
- Scorpion

We'll practice fun transitions to and from the poses to create a flow.

WHERE: Ondina & Roots Guesthouse Yoga Studio in Sao Lorenco, just 5 min drive north of Ericeira.

PRICE : 25 €

BOOKING: Send an email to