FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL
Sep
25
to Sep 30

FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL

Immerse yourself into your yoga practice in a retreat filled with daily Vinyasa Flow classes overlooking the Atlantic Ocean, a yoga workshop and everyday soothing Yin and Restorative afternoon sessions. 

Join us at the beautiful Ondina Guesthouse in Sao Lorenco (10 min north of Ericeira) - a stone's throw from the ocean.

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Arm Balance & Transitions Workshop
Aug
11
11:00 AM11:00

Arm Balance & Transitions Workshop

>> Armbalance & Transitions Workshop <<

Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop! 

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, arm and core strengthening sequence to prepare the body to lift up. 

Props and walls become part of the playground and you'll together work together in pairs to support each other. 

POSES WE'LL WORK WITH:
- Headstand
- Bakasana / Side Bakasana
- Pincha Mayurasana / Forearm balance
- Handstand
- Koundinyasa A + B 
- Scorpion 

We'll practice fun transitions to and from the poses to create a flow.

WHERE: Ondina & Roots Guesthouse Yoga Studio in Sao Lorenco, just 5 min drive north of Ericeira.

TIME: 11-1:30pm

PRICE : 25 €

BOOKING: Send an email to info@inspiroyoga.com

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FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL
Aug
7
to Aug 12

FOLLOW THE SUN YOGA RETREAT IN ERICEIRA PORTUGAL

Join us at the beautiful Ondina Guesthouse in Sao Lorenco (10 min north of Ericeira) - a stone's throw from the Atlantic ocean.

Immerse yourself into your practice in a retreat filled with daily Vinyasa Flow classes and workshops, soothing Yin/Restorative afternoon sessions, enjoy healthy food and mind blowing nature!

View Event →
FOLLOW THE SUN YOGA RETREAT IN PORTUGAL
Jul
17
to Jul 22

FOLLOW THE SUN YOGA RETREAT IN PORTUGAL

Join us at the beautiful Ondina Guesthouse in Sao Lorenco (10 min north of Ericeira) - a stone's throw from the Atlantic ocean.  Immerse yourself into your practice in a retreat filled with daily Vinyasa Flow classes and workshops, soothing Yin/Restorative afternoon sessions, enjoy healthy food and mind blowing nature!

4 dates available.

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