Calling all Scandinavia based Vinyasa Flow lovers and yoga teachers longing to MOVE, BREATHE and PRACTISE together!
We invite you to a creative weekend immersion infused with PLAY and PASSION. A chance to RECONNECT to your practise and yourself as well as connecting to others.
This weekend immersion is divided into 4 sessions. Join all 4 or pick and choose the one that speaks to you the most.
Friday 29th March
17-19 ”TGIF (Thank God It’s Friday) Flow” (Lisa & Nazareno)
A ”Double-Up” (co-taught) all round Vinyasa Flow class suitable for all levels. We’ll move through the whole body, offer variations to play with throughout the sequences, keeping the steady flow of the practice. Get ready to sweat and move to funky music.
Saturday 30th March
10-12 ”LIKE WATER Slow Flow (Lisa)
As if we couldn’t slow down enough. Let’s slow down even more. Slow is the new strong. Hips and twists are our focus this morning as we move through creative sequences, pausing for long holds and breathing deeply.
14-16 ”FLY BABY FLY - Arm Balance & Play Workshop” (Nazareno)
Hands down - feet up! A playful workshop focusing on arm balances and fun transitions that require a steady core, open hips and some sweet ol’ technique. Together we’ll break down arm balances like Grasshopper, Flying Pigeon, Handstand, Peacock and Pincha Mayurasana (forearm balance). Join the play lab!
Sunday 31st March
10-12 ”SENTIDOS - Blindfolded Flow & Yin” (Lisa & Nazareno)
Tune in. Trust. Awaken your senses. Allow yourself to get lost on your mat. To loose balance. To let go of control. A slow exploratory class open to anyone willing to go beyond their comfort zone and explore practising in complete darkness.
PRICE & BOOKING
1200kr for the whole weekend or 350kr/ session